Comparing Nutrients in 1 kilogram Cookies, chocolate chip, commercially prepared, soft-type VS Cake, yellow, enriched, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, soft-type	3%	39%	58%
Cake, yellow, enriched, dry mix	4%	8%	88%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, soft-type	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Energy	153% 4440kcal	129% 3740kcal	2900kcal per day for Men 19-50 years
Fat	204% 198g	36% 35g	97g per day for Men 19-50 years
Saturated Fat	305% 98g	50.6% 16g	32g per day for Men 19-50 years
Omega 3	35.6% 0.57g	8.13% 0.13g	1.6g per day for Men 19-50 years
Omega 6	101% 17g	13% 2.18g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	506% 658g	630% 819g	130g per day for Men 19-50 years
Sugars	512% 371g	597% 433g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	87.3% 63.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 83.4g	NA	g per day for Men 19-50 years
Sucrose	% 221g	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	31.6% 12g	38g per day for Men 19-50 years
Protein	65% 36.3g	66% 37g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, soft-type	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	117% 1.4mg	193% 2.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	218% 2.83mg	178% 2.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	129% 20.6mg	145% 23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	72% 3.6mg	72.8% 3.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	59.2% 0.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67.5% 270μg	170% 680μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	41.7% 1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	103% 15.5mg	61.3% 9.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	24% 29μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, soft-type	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Calcium	17% 170mg	211% 2110mg	1000mg per day for Men 19-50 years
Copper	252% 2.27mg	80% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	509% 40.7mg	260% 21mg	8mg per day for Men 19-50 years
Magnesium	69% 290mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	184% 4.23mg	83% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87% 610mg	443% 3100mg	700mg per day for Men 19-50 years
Potassium	38.2% 1300mg	14% 470mg	3400mg per day for Men 19-50 years
Selenium	56.4% 31μg	54.5% 30μg	55μg per day for Men 19-50 years
Sodium	184% 2760mg	485% 7280mg	1500mg per day for Men 19-50 years
Zinc	49% 5.4mg	24.5% 2.7mg	11mg per day for Men 19-50 years
Water	2.67% 99g	1.94% 71.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate chip, commercially prepared, soft-type VS Cake, yellow, enriched, dry mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, chocolate chip, commercially prepared, soft-type versus 1 kg of Cake, yellow, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, chocolate chip, commercially prepared, soft-type vs Cake, yellow, enriched, dry mix:

• 1 kilogram of Cookies, chocolate chip, commercially prepared, soft-type has 1.2 times more Vitamin B2 and 1.7 times more Vitamin E than Cake, yellow, enriched, dry mix.
• While 1 kg of Cake, yellow, enriched, dry mix contains 1.7 times more Vitamin B1, 1.5 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin B12 than Cookies, chocolate chip, commercially prepared, soft-type.
• Both Cookies, chocolate chip, commercially prepared, soft-type and Cake, yellow, enriched, dry mix provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
• 1 kilogram of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B12
• Both Cookies, chocolate chip, commercially prepared, soft-type as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A in one kilogram.

Comparing minerals per 1 kilogram for Cookies, chocolate chip, commercially prepared, soft-type vs Cake, yellow, enriched, dry mix:

• 1 kilogram of Cookies, chocolate chip, commercially prepared, soft-type has 3.2 times more Copper, 2 times more Iron, 2.9 times more Magnesium, 2.2 times more Manganese, 2.8 times more Potassium and 2 times more Zinc than Cake, yellow, enriched, dry mix.
• While 1 kg of Cake, yellow, enriched, dry mix contains 12.4 times more Calcium, 5.1 times more Phosphorus and 2.6 times more Sodium than Cookies, chocolate chip, commercially prepared, soft-type.
• Both Cookies, chocolate chip, commercially prepared, soft-type and Cake, yellow, enriched, dry mix contain similar levels of Selenium per one kilogram.
• 1 kilogram of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium
• 1 kilogram of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, chocolate chip, commercially prepared, soft-type has 5.6 times more Fat, 6 times more Saturated Fat, 4.4 times more Omega 3, 7.9 times more Omega 6 and 1.5 times more Fiber than Cake, yellow, enriched, dry mix.
• Both Cookies, chocolate chip, commercially prepared, soft-type and Cake, yellow, enriched, dry mix offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per one kilogram.
• 1 kilogram of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6