Nutrient Comparison: Cookies, chocolate chip, commercially prepared, soft-type VS Cake, yellow, enriched, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate chip, commercially prepared, soft-type versus 14 oz of Cake, yellow, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type vs Cake, yellow, enriched, dry mix:
- 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 1.2 times more Vitamin B2 and 1.7 times more Vitamin E than Cake, yellow, enriched, dry mix.
- While 14 oz of Cake, yellow, enriched, dry mix contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin B12 than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Cake, yellow, enriched, dry mix provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B12
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate chip, commercially prepared, soft-type vs Cake, yellow, enriched, dry mix:
- 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 3.2 times more Copper, 2 times more Iron, 2.9 times more Magnesium, 2.2 times more Manganese, 2.8 times more Potassium and 2 times more Zinc than Cake, yellow, enriched, dry mix.
- While 14 oz of Cake, yellow, enriched, dry mix contain 12.4 times more Calcium, 5.1 times more Phosphorus and 2.6 times more Sodium than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Cake, yellow, enriched, dry mix contain similar levels of Selenium per 14 ounces.
- 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium
- 14 ounces of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 5.6 times more Fat, 6 times more Saturated Fat, 4.4 times more Omega 3, 7.9 times more Omega 6 and 1.5 times more Fiber than Cake, yellow, enriched, dry mix.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Cake, yellow, enriched, dry mix offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 14 ounces.
- 14 ounces of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6