Nutrient Comparison: Cookies, chocolate chip, commercially prepared, soft-type VS Cake, yellow, enriched, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate chip, commercially prepared, soft-type versus 100 g of Cake, yellow, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate chip, commercially prepared, soft-type vs Cake, yellow, enriched, dry mix:
- 100 grams of Cookies, chocolate chip, commercially prepared, soft-type have 1.2 times more Vitamin B2 and 1.7 times more Vitamin E than Cake, yellow, enriched, dry mix.
- While 100 g of Cake, yellow, enriched, dry mix contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin B12 than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Cake, yellow, enriched, dry mix provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B12
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate chip, commercially prepared, soft-type vs Cake, yellow, enriched, dry mix:
- 100 grams of Cookies, chocolate chip, commercially prepared, soft-type have 3.2 times more Copper, 2 times more Iron, 2.9 times more Magnesium, 2.2 times more Manganese, 2.8 times more Potassium and 2 times more Zinc than Cake, yellow, enriched, dry mix.
- While 100 g of Cake, yellow, enriched, dry mix contain 12.4 times more Calcium, 5.1 times more Phosphorus and 2.6 times more Sodium than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Cake, yellow, enriched, dry mix contain similar levels of Selenium per 100 grams.
- 100 grams of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium
- 100 grams of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate chip, commercially prepared, soft-type have 5.6 times more Fat, 6 times more Saturated Fat, 4.4 times more Omega 3, 7.9 times more Omega 6 and 1.5 times more Fiber than Cake, yellow, enriched, dry mix.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Cake, yellow, enriched, dry mix offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 grams.
- 100 grams of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6