Nutrient Comparison: Cake, yellow, enriched, dry mix VS Cookies, chocolate chip, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Cake, yellow, enriched, dry mix versus 100 g of Cookies, chocolate chip, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, yellow, enriched, dry mix vs Cookies, chocolate chip, dry mix:
- 100 grams of Cake, yellow, enriched, dry mix have 2.1 times more Vitamin B5, 4.5 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin B12 than Cookies, chocolate chip, dry mix.
- Both Cake, yellow, enriched, dry mix and Cookies, chocolate chip, dry mix provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6 and Vitamin B12
- Both Cake, yellow, enriched, dry mix as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cake, yellow, enriched, dry mix vs Cookies, chocolate chip, dry mix:
- 100 grams of Cake, yellow, enriched, dry mix have 4.9 times more Calcium, 3.9 times more Phosphorus, 1.3 times more Selenium and 2.5 times more Sodium than Cookies, chocolate chip, dry mix.
- While 100 g of Cookies, chocolate chip, dry mix contain 4.2 times more Copper, 3.6 times more Magnesium, 1.9 times more Manganese, 4.4 times more Potassium and 2.2 times more Zinc than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Cookies, chocolate chip, dry mix contain similar levels of Iron per 100 grams.
- 100 grams of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, yellow, enriched, dry mix have 1.2 times more Carbohydrate than Cookies, chocolate chip, dry mix.
- While 100 g of Cookies, chocolate chip, dry mix contain 1.3 times more Energy, 7.2 times more Fat, 5.1 times more Saturated Fat, 10.3 times more Omega 3 and 11.4 times more Omega 6 than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Cookies, chocolate chip, dry mix offer comparable quantities of Protein per 100 grams.
- 100 grams of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6