Comparing Nutrients in 1 pound Cake, yellow, enriched, dry mix VS Cookies, chocolate chip, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cake, yellow, enriched, dry mix	4%	8%	88%
Cookies, chocolate chip, dry mix	4%	45%	51%

Macro Nutrients

	Cake, yellow, enriched, dry mix	Cookies, chocolate chip, dry mix	Recommended Dietary Allowance
Energy	58.5% 1696kcal	77.7% 2254kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	118% 114g	97g per day for Men 19-50 years
Saturated Fat	23% 7.35g	118% 37.7g	32g per day for Men 19-50 years
Omega 3	3.7% 0.059g	38% 0.61g	1.6g per day for Men 19-50 years
Omega 6	5.8% 0.99g	66.3% 11.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	286% 372g	231% 300g	130g per day for Men 19-50 years
Sugars	271% 196g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.3% 5.44g	NA	38g per day for Men 19-50 years
Protein	30% 16.8g	37.3% 21g	56g per day for Men 19-50 years

Vitamins

	Cake, yellow, enriched, dry mix	Cookies, chocolate chip, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	87.3% 1.05mg	73.7% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	80.6% 1.05mg	71.5% 0.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	65.6% 10.5mg	56.4% 9.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33% 1.65mg	15.5% 0.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77% 308μg	58% 231μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	19% 0.45μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28% 4.17mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, yellow, enriched, dry mix	Cookies, chocolate chip, dry mix	Recommended Dietary Allowance
Calcium	96% 957mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	36.3% 0.33mg	151% 1.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	118% 9.43mg	117% 9.4mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	39% 163mg	420mg per day for Men 19-50 years
Manganese	37.7% 0.87mg	71.6% 1.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	201% 1406mg	52% 363mg	700mg per day for Men 19-50 years
Potassium	6.27% 213mg	27.7% 943mg	3400mg per day for Men 19-50 years
Selenium	24.7% 13.6μg	19.8% 11μg	55μg per day for Men 19-50 years
Sodium	220% 3302mg	87.7% 1315mg	1500mg per day for Men 19-50 years
Zinc	11% 1.22mg	24.7% 2.72mg	11mg per day for Men 19-50 years
Water	0.88% 32.6g	0.37% 13.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, yellow, enriched, dry mix VS Cookies, chocolate chip, dry mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Cake, yellow, enriched, dry mix versus 1 lb of Cookies, chocolate chip, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cake, yellow, enriched, dry mix vs Cookies, chocolate chip, dry mix:

• 1 pound of Cake, yellow, enriched, dry mix has 2.1 times more Vitamin B5, 4.5 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin B12 than Cookies, chocolate chip, dry mix.
• Both Cake, yellow, enriched, dry mix and Cookies, chocolate chip, dry mix provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per one pound.
• 1 pound of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6 and Vitamin B12
• Both Cake, yellow, enriched, dry mix as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A and Vitamin C in one pound.

Comparing minerals per 1 pound for Cake, yellow, enriched, dry mix vs Cookies, chocolate chip, dry mix:

• 1 pound of Cake, yellow, enriched, dry mix has 4.9 times more Calcium, 3.9 times more Phosphorus, 1.3 times more Selenium and 2.5 times more Sodium than Cookies, chocolate chip, dry mix.
• While 1 lb of Cookies, chocolate chip, dry mix contains 4.2 times more Copper, 3.6 times more Magnesium, 1.9 times more Manganese, 4.4 times more Potassium and 2.2 times more Zinc than Cake, yellow, enriched, dry mix.
• Both Cake, yellow, enriched, dry mix and Cookies, chocolate chip, dry mix contain similar levels of Iron per one pound.
• 1 pound of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cake, yellow, enriched, dry mix has 1.2 times more Carbohydrate than Cookies, chocolate chip, dry mix.
• While 1 lb of Cookies, chocolate chip, dry mix contains 1.3 times more Energy, 7.2 times more Fat, 5.1 times more Saturated Fat, 10.3 times more Omega 3 and 11.4 times more Omega 6 than Cake, yellow, enriched, dry mix.
• Both Cake, yellow, enriched, dry mix and Cookies, chocolate chip, dry mix offer comparable quantities of Protein per one pound.
• 1 pound of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6