Nutrient Comparison: Cake, yellow, enriched, dry mix VS Cookies, chocolate sandwich, with creme filling, regular per 1 lb
Compare the macro and micronutrient content in 1 lb of Cake, yellow, enriched, dry mix versus 1 lb of Cookies, chocolate sandwich, with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cake, yellow, enriched, dry mix vs Cookies, chocolate sandwich, with creme filling, regular:
- 1 pound of Cake, yellow, enriched, dry mix has 1.3 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin B12 than Cookies, chocolate sandwich, with creme filling, regular.
- While 1 lb of Cookies, chocolate sandwich, with creme filling, regular contains 2.7 times more Vitamin E and 9.4 times more Vitamin K than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Cookies, chocolate sandwich, with creme filling, regular provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B6 and Vitamin B12
- Both Cake, yellow, enriched, dry mix as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cake, yellow, enriched, dry mix vs Cookies, chocolate sandwich, with creme filling, regular:
- 1 pound of Cake, yellow, enriched, dry mix has 10 times more Calcium, 3.3 times more Phosphorus and 1.9 times more Sodium than Cookies, chocolate sandwich, with creme filling, regular.
- While 1 lb of Cookies, chocolate sandwich, with creme filling, regular contains 4.6 times more Copper, 5.8 times more Iron, 4.7 times more Magnesium, 3.7 times more Manganese, 5 times more Potassium, 1.7 times more Selenium and 2.7 times more Zinc than Cake, yellow, enriched, dry mix.
- 1 pound of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cookies, chocolate sandwich, with creme filling, regular contains 5.5 times more Fat, 3.5 times more Saturated Fat, 22.9 times more Omega 3, 14.9 times more Omega 6, 2.4 times more Fiber and 1.4 times more Protein than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Cookies, chocolate sandwich, with creme filling, regular offer comparable quantities of Energy, Carbohydrate and Sugars per one pound.
- 1 pound of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6