Nutrient Comparison: Cake, yellow, enriched, dry mix VS Cookies, chocolate sandwich, with creme filling, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, yellow, enriched, dry mix versus 14 oz of Cookies, chocolate sandwich, with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, yellow, enriched, dry mix vs Cookies, chocolate sandwich, with creme filling, regular:
- 14 ounces of Cake, yellow, enriched, dry mix have 1.3 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin B12 than Cookies, chocolate sandwich, with creme filling, regular.
- While 14 oz of Cookies, chocolate sandwich, with creme filling, regular contain 2.7 times more Vitamin E and 9.4 times more Vitamin K than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Cookies, chocolate sandwich, with creme filling, regular provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B6 and Vitamin B12
- Both Cake, yellow, enriched, dry mix as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cake, yellow, enriched, dry mix vs Cookies, chocolate sandwich, with creme filling, regular:
- 14 ounces of Cake, yellow, enriched, dry mix have 10 times more Calcium, 3.3 times more Phosphorus and 1.9 times more Sodium than Cookies, chocolate sandwich, with creme filling, regular.
- While 14 oz of Cookies, chocolate sandwich, with creme filling, regular contain 4.6 times more Copper, 5.8 times more Iron, 4.7 times more Magnesium, 3.7 times more Manganese, 5 times more Potassium, 1.7 times more Selenium and 2.7 times more Zinc than Cake, yellow, enriched, dry mix.
- 14 ounces of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, chocolate sandwich, with creme filling, regular contain 5.5 times more Fat, 3.5 times more Saturated Fat, 22.9 times more Omega 3, 14.9 times more Omega 6, 2.4 times more Fiber and 1.4 times more Protein than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Cookies, chocolate sandwich, with creme filling, regular offer comparable quantities of Energy, Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6