Cake, Yellow, Enriched, Dry Mix VS Cookies, Chocolate Sandwich, With Creme Filling, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, yellow, enriched, dry mix or Cookies, chocolate sandwich, with creme filling, regular?
Lets compare vitamin content per 500 calories of Cake, yellow, enriched, dry mix vs Cookies, chocolate sandwich, with creme filling, regular:
- 500 calories of Cake, yellow, enriched, dry mix have 1.5 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.4 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular.
- While 500 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 2.2 times more Vitamin E and 7.6 times more Vitamin K than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Cookies, chocolate sandwich, with creme filling, regular provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin E and Vitamin K
- Both Cake, yellow, enriched, dry mix as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cake, yellow, enriched, dry mix vs Cookies, chocolate sandwich, with creme filling, regular:
- 500 calories of Cake, yellow, enriched, dry mix have 12.5 times more Calcium, 4.1 times more Phosphorus and 2.3 times more Sodium than Cookies, chocolate sandwich, with creme filling, regular.
- While 500 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 3.7 times more Copper, 4.7 times more Iron, 3.8 times more Magnesium, 3 times more Manganese and 1.4 times more Selenium than Cake, yellow, enriched, dry mix.
- 500 calories of Cake, yellow, enriched, dry mix lack sufficient amounts of Magnesium and Selenium
- 500 calories of Cookies, chocolate sandwich, with creme filling, regular lack sufficient amounts of Calcium
- Both Cake, yellow, enriched, dry mix as well as Cookies, chocolate sandwich, with creme filling, regular lack sufficient amounts of Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cake, yellow, enriched, dry mix have 1.4 times more Carbohydrate and 1.3 times more Sugars than Cookies, chocolate sandwich, with creme filling, regular.
- While 500 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 4.4 times more Fat, 2.8 times more Saturated Fat, 18.5 times more Omega 3 and 12 times more Omega 6 than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Cookies, chocolate sandwich, with creme filling, regular offer comparable quantities of Energy per 500 calories.
- 500 calories of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Cake, yellow, enriched, dry mix as well as Cookies, chocolate sandwich, with creme filling, regular provide inadequate amounts of Fiber in 500 calories.