Cookies, Chocolate Sandwich, With Creme Filling, Regular VS Cookies, Brownies, Dry Mix, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate sandwich, with creme filling, regular or Cookies, brownies, dry mix, regular?
Lets compare vitamin content per 500 calories of Cookies, chocolate sandwich, with creme filling, regular vs Cookies, brownies, dry mix, regular:
- 500 calories of Cookies, chocolate sandwich, with creme filling, regular have 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.6 times more Vitamin B9 than Cookies, brownies, dry mix, regular.
- Both Cookies, chocolate sandwich, with creme filling, regular and Cookies, brownies, dry mix, regular provide similar amounts of Vitamin B1 per 500 calories.
- Both Cookies, chocolate sandwich, with creme filling, regular as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate sandwich, with creme filling, regular vs Cookies, brownies, dry mix, regular:
- 500 calories of Cookies, chocolate sandwich, with creme filling, regular have 5.7 times more Iron, 1.9 times more Manganese and 1.9 times more Selenium than Cookies, brownies, dry mix, regular.
- Both Cookies, chocolate sandwich, with creme filling, regular and Cookies, brownies, dry mix, regular contain similar levels of Copper, Magnesium, Phosphorus and Sodium per 500 calories.
- 500 calories of Cookies, brownies, dry mix, regular lack sufficient amounts of Selenium
- Both Cookies, chocolate sandwich, with creme filling, regular as well as Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cookies, chocolate sandwich, with creme filling, regular have 1.2 times more Fat, 2.1 times more Saturated Fat and 1.2 times more Protein than Cookies, brownies, dry mix, regular.
- While 500 kcal of Cookies, brownies, dry mix, regular contain 2.8 times more Omega 3 and 1.8 times more Omega 6 than Cookies, chocolate sandwich, with creme filling, regular.
- Both Cookies, chocolate sandwich, with creme filling, regular and Cookies, brownies, dry mix, regular offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cookies, brownies, dry mix, regular provide inadequate amounts of Protein