Comparing Nutrients in 1 pound Cookies, chocolate sandwich, with creme filling, regular VS Cookies, brownies, dry mix, regular

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with creme filling, regular	4%	36%	60%
Cookies, brownies, dry mix, regular	4%	29%	67%

Macro Nutrients

	Cookies, chocolate sandwich, with creme filling, regular	Cookies, brownies, dry mix, regular	Recommended Dietary Allowance
Energy	72.6% 2105kcal	68% 1969kcal	2900kcal per day for Men 19-50 years
Fat	89.5% 87g	69.7% 67.6g	97g per day for Men 19-50 years
Saturated Fat	80% 25.6g	35.7% 11.4g	32g per day for Men 19-50 years
Omega 3	84.5% 1.35g	219% 3.5g	1.6g per day for Men 19-50 years
Omega 6	86.8% 14.8g	148% 25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	248% 322g	267% 347g	130g per day for Men 19-50 years
Sugars	254% 184g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.38% 3.18g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.17g	NA	g per day for Men 19-50 years
Sucrose	% 177g	NA	g per day for Men 19-50 years
Fiber	34.6% 13g	NA	38g per day for Men 19-50 years
Protein	42.2% 23.6g	32.4% 18g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with creme filling, regular	Cookies, brownies, dry mix, regular	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	74.5% 0.89mg	62.4% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	83% 1.08mg	56.5% 0.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	73.8% 12mg	53.4% 8.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.6% 1.23mg	12% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.03% 0.1mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	69% 277μg	39.7% 159μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	74.7% 11.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	104% 124μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with creme filling, regular	Cookies, brownies, dry mix, regular	Recommended Dietary Allowance
Calcium	9.53% 95mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	168% 1.5mg	139% 1.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	688% 55mg	113% 9.03mg	8mg per day for Men 19-50 years
Magnesium	50.8% 213mg	43% 181mg	420mg per day for Men 19-50 years
Manganese	138% 3.18mg	69.2% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60.3% 422mg	53% 372mg	700mg per day for Men 19-50 years
Potassium	31.2% 1061mg	29.2% 993mg	3400mg per day for Men 19-50 years
Selenium	43% 23.6μg	21.4% 11.8μg	55μg per day for Men 19-50 years
Sodium	117% 1760mg	92% 1374mg	1500mg per day for Men 19-50 years
Zinc	30.5% 3.36mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	0.38% 14g	0.34% 12.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular VS Cookies, brownies, dry mix, regular per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, chocolate sandwich, with creme filling, regular versus 1 lb of Cookies, brownies, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, chocolate sandwich, with creme filling, regular vs Cookies, brownies, dry mix, regular:

• 1 pound of Cookies, chocolate sandwich, with creme filling, regular has 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.7 times more Vitamin B9 than Cookies, brownies, dry mix, regular.
• While 1 lb of Cookies, brownies, dry mix, regular contains 2.9 times more Vitamin B6 than Cookies, chocolate sandwich, with creme filling, regular.
• Both Cookies, chocolate sandwich, with creme filling, regular and Cookies, brownies, dry mix, regular provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B6
• Both Cookies, chocolate sandwich, with creme filling, regular as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Cookies, chocolate sandwich, with creme filling, regular vs Cookies, brownies, dry mix, regular:

• 1 pound of Cookies, chocolate sandwich, with creme filling, regular has 1.2 times more Copper, 6.1 times more Iron, 2 times more Manganese, 2 times more Selenium and 1.3 times more Sodium than Cookies, brownies, dry mix, regular.
• Both Cookies, chocolate sandwich, with creme filling, regular and Cookies, brownies, dry mix, regular contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per one pound.
• 1 pound of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, chocolate sandwich, with creme filling, regular has 1.3 times more Fat, 2.2 times more Saturated Fat and 1.3 times more Protein than Cookies, brownies, dry mix, regular.
• While 1 lb of Cookies, brownies, dry mix, regular contains 2.6 times more Omega 3 and 1.7 times more Omega 6 than Cookies, chocolate sandwich, with creme filling, regular.
• Both Cookies, chocolate sandwich, with creme filling, regular and Cookies, brownies, dry mix, regular offer comparable quantities of Energy and Carbohydrate per one pound.