Comparing Nutrients in 5 ounces Cookies, chocolate sandwich, with creme filling, regular VS Cookies, brownies, dry mix, regular

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with creme filling, regular	4%	36%	60%
Cookies, brownies, dry mix, regular	4%	29%	67%

Macro Nutrients

	Cookies, chocolate sandwich, with creme filling, regular	Cookies, brownies, dry mix, regular	Recommended Dietary Allowance
Energy	22.7% 658kcal	21.2% 615kcal	2900kcal per day for Men 19-50 years
Fat	28% 27g	21.8% 21g	97g per day for Men 19-50 years
Saturated Fat	25% 8g	11% 3.57g	32g per day for Men 19-50 years
Omega 3	26.4% 0.42g	68.3% 1.1g	1.6g per day for Men 19-50 years
Omega 6	27% 4.6g	46.3% 7.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77.4% 101g	83.5% 109g	130g per day for Men 19-50 years
Sugars	79.5% 57.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.37% 0.99g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.3g	NA	g per day for Men 19-50 years
Sucrose	% 55.3g	NA	g per day for Men 19-50 years
Fiber	11% 4.1g	NA	38g per day for Men 19-50 years
Protein	13% 7.4g	10% 5.67g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with creme filling, regular	Cookies, brownies, dry mix, regular	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23.3% 0.28mg	19.5% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23% 3.7mg	16.7% 2.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.7% 0.38mg	3.7% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.5% 0.033mg	7.3% 0.095mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.6% 86.5μg	12.4% 49.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.47% 0.43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23.3% 3.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	32.4% 39μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with creme filling, regular	Cookies, brownies, dry mix, regular	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	2.7% 27mg	1000mg per day for Men 19-50 years
Copper	52.6% 0.47mg	43.5% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	215% 17.2mg	35.3% 2.82mg	8mg per day for Men 19-50 years
Magnesium	16% 66.6mg	13.5% 56.7mg	420mg per day for Men 19-50 years
Manganese	43% 0.99mg	21.6% 0.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19% 132mg	16.6% 116mg	700mg per day for Men 19-50 years
Potassium	9.76% 332mg	9.13% 310mg	3400mg per day for Men 19-50 years
Selenium	13.4% 7.37μg	6.7% 3.7μg	55μg per day for Men 19-50 years
Sodium	36.7% 550mg	28.6% 429mg	1500mg per day for Men 19-50 years
Zinc	9.54% 1.05mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	0.12% 4.4g	0.11% 3.97g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular VS Cookies, brownies, dry mix, regular per 5 oz

Compare the macro and micronutrient content in 5 oz of Cookies, chocolate sandwich, with creme filling, regular versus 5 oz of Cookies, brownies, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cookies, chocolate sandwich, with creme filling, regular vs Cookies, brownies, dry mix, regular:

• 5 ounces of Cookies, chocolate sandwich, with creme filling, regular have 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.7 times more Vitamin B9 than Cookies, brownies, dry mix, regular.
• While 5 oz of Cookies, brownies, dry mix, regular contain 2.9 times more Vitamin B6 than Cookies, chocolate sandwich, with creme filling, regular.
• Both Cookies, chocolate sandwich, with creme filling, regular and Cookies, brownies, dry mix, regular provide similar amounts of Vitamin B1 per five ounces.
• 5 ounces of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B6
• Both Cookies, chocolate sandwich, with creme filling, regular as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Cookies, chocolate sandwich, with creme filling, regular vs Cookies, brownies, dry mix, regular:

• 5 ounces of Cookies, chocolate sandwich, with creme filling, regular have 1.2 times more Copper, 6.1 times more Iron, 2 times more Manganese, 2 times more Selenium and 1.3 times more Sodium than Cookies, brownies, dry mix, regular.
• Both Cookies, chocolate sandwich, with creme filling, regular and Cookies, brownies, dry mix, regular contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per five ounces.
• 5 ounces of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cookies, chocolate sandwich, with creme filling, regular have 1.3 times more Fat, 2.2 times more Saturated Fat and 1.3 times more Protein than Cookies, brownies, dry mix, regular.
• While 5 oz of Cookies, brownies, dry mix, regular contain 2.6 times more Omega 3 and 1.7 times more Omega 6 than Cookies, chocolate sandwich, with creme filling, regular.
• Both Cookies, chocolate sandwich, with creme filling, regular and Cookies, brownies, dry mix, regular offer comparable quantities of Energy and Carbohydrate per five ounces.