Comparing Nutrients in 1 pound Cookies, brownies, dry mix, regular VS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

Macros Ratio

	Protein	Fat	Carbs
Cookies, brownies, dry mix, regular	4%	29%	67%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	3%	46%	51%

Macro Nutrients

	Cookies, brownies, dry mix, regular	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Recommended Dietary Allowance
Energy	68% 1969kcal	75.2% 2182kcal	2900kcal per day for Men 19-50 years
Fat	69.7% 67.6g	123% 120g	97g per day for Men 19-50 years
Saturated Fat	35.7% 11.4g	105% 33.7g	32g per day for Men 19-50 years
Omega 3	219% 3.5g	41.4% 0.66g	1.6g per day for Men 19-50 years
Omega 6	148% 25g	76% 13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	267% 347g	232% 301g	130g per day for Men 19-50 years
Sugars	NA	310% 225g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	62% 23.6g	38g per day for Men 19-50 years
Protein	32.4% 18g	29% 16.3g	56g per day for Men 19-50 years

Vitamins

	Cookies, brownies, dry mix, regular	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	62.4% 0.75mg	36% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	56.5% 0.73mg	71% 0.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53.4% 8.54mg	39% 6.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.59mg	16% 0.81mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.4% 0.3mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.7% 159μg	20.4% 81.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	9.45% 0.23μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	47.8% 7.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	42.3% 51μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, brownies, dry mix, regular	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Recommended Dietary Allowance
Calcium	8.6% 86mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	139% 1.25mg	159% 1.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9.03mg	177% 14mg	8mg per day for Men 19-50 years
Magnesium	43% 181mg	42% 177mg	420mg per day for Men 19-50 years
Manganese	69.2% 1.6mg	73.4% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53% 372mg	58.3% 408mg	700mg per day for Men 19-50 years
Potassium	29.2% 993mg	32% 1089mg	3400mg per day for Men 19-50 years
Selenium	21.4% 11.8μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	92% 1374mg	99% 1479mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	24% 2.63mg	11mg per day for Men 19-50 years
Water	0.34% 12.7g	0.25% 9.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, brownies, dry mix, regular VS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, brownies, dry mix, regular versus 1 lb of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, brownies, dry mix, regular vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:

• 1 pound of Cookies, brownies, dry mix, regular has 1.7 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• While 1 lb of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contains 1.3 times more Vitamin B2, 1.4 times more Vitamin B5 and more Vitamin B12 than Cookies, brownies, dry mix, regular.
• 1 pound of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin B12
• Both Cookies, brownies, dry mix, regular as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C in one pound.

Comparing minerals per 1 pound for Cookies, brownies, dry mix, regular vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:

• 1 lb of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contains 1.8 times more Calcium and 1.6 times more Iron than Cookies, brownies, dry mix, regular.
• Both Cookies, brownies, dry mix, regular and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per one pound.
• 1 pound of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, brownies, dry mix, regular has 5.3 times more Omega 3 and 1.9 times more Omega 6 than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• While 1 lb of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contains 1.8 times more Fat and 2.9 times more Saturated Fat than Cookies, brownies, dry mix, regular.
• Both Cookies, brownies, dry mix, regular and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated offer comparable quantities of Energy, Carbohydrate and Protein per one pound.