Comparing Nutrients in 500 calories Cake, yellow, enriched, dry mixVS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Weight per 500 calories
Cake, yellow, enriched, dry mix
134g
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
104g
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.3 times more energy per unit of mass than Cake, yellow, enriched, dry mix, which is very high in comparison to other foods. Cake, yellow, enriched, dry mix having high energy density.
Discover which food has more nutrients per 500 calories - Cake, yellow, enriched, dry mix or Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated?
Macros Ratio
ProteinFatCarbs
Cake, yellow, enriched, dry mix
4%
8%
88%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Cake, Yellow, Enriched, Dry Mix VS Cookies, Chocolate Sandwich, With Creme Filling, Regular, Chocolate-coated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, yellow, enriched, dry mix or Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated?
Lets compare vitamin content per 500 calories of Cake, yellow, enriched, dry mix vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
500 calories of Cake, yellow, enriched, dry mix have 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3 and 4.9 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
While 500 kcal of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 1.3 times more Vitamin E than Cake, yellow, enriched, dry mix.
500 calories of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin E
500 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Cake, yellow, enriched, dry mix as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cake, yellow, enriched, dry mix vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
500 calories of Cake, yellow, enriched, dry mix have 7.8 times more Calcium, 4.4 times more Phosphorus and 2.9 times more Sodium than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
While 500 kcal of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 3.4 times more Copper and 1.5 times more Manganese than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain similar levels of Iron per 500 calories.
500 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated lack sufficient amounts of Calcium
Both Cake, yellow, enriched, dry mix as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cake, yellow, enriched, dry mix have 1.6 times more Carbohydrate than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
While 500 kcal of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 5.9 times more Fat, 3.6 times more Saturated Fat, 10.2 times more Omega 6 and 3.4 times more Fiber than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 6 and Fiber
Both Cake, yellow, enriched, dry mix as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide inadequate amounts of Omega 3 and Protein in 500 calories.