Comparing Nutrients in 1 pound Cake, yellow, enriched, dry mix VS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

Macros Ratio

	Protein	Fat	Carbs
Cake, yellow, enriched, dry mix	4%	8%	88%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	3%	46%	51%

Macro Nutrients

	Cake, yellow, enriched, dry mix	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Recommended Dietary Allowance
Energy	58.5% 1696kcal	75.2% 2182kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	123% 120g	97g per day for Men 19-50 years
Saturated Fat	23% 7.35g	105% 33.7g	32g per day for Men 19-50 years
Omega 3	3.7% 0.059g	41.4% 0.66g	1.6g per day for Men 19-50 years
Omega 6	5.8% 0.99g	76% 13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	286% 372g	232% 301g	130g per day for Men 19-50 years
Sugars	271% 196g	310% 225g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.3% 5.44g	62% 23.6g	38g per day for Men 19-50 years
Protein	30% 16.8g	29% 16.3g	56g per day for Men 19-50 years

Vitamins

	Cake, yellow, enriched, dry mix	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	87.3% 1.05mg	36% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	80.6% 1.05mg	71% 0.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	65.6% 10.5mg	39% 6.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33% 1.65mg	16% 0.81mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77% 308μg	20.4% 81.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	19% 0.45μg	9.45% 0.23μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28% 4.17mg	47.8% 7.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	42.3% 51μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, yellow, enriched, dry mix	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Recommended Dietary Allowance
Calcium	96% 957mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	36.3% 0.33mg	159% 1.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	118% 9.43mg	177% 14mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	42% 177mg	420mg per day for Men 19-50 years
Manganese	37.7% 0.87mg	73.4% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	201% 1406mg	58.3% 408mg	700mg per day for Men 19-50 years
Potassium	6.27% 213mg	32% 1089mg	3400mg per day for Men 19-50 years
Selenium	24.7% 13.6μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	220% 3302mg	99% 1479mg	1500mg per day for Men 19-50 years
Zinc	11% 1.22mg	24% 2.63mg	11mg per day for Men 19-50 years
Water	0.88% 32.6g	0.25% 9.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, yellow, enriched, dry mix VS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated per 1 lb

Compare the macro and micronutrient content in 1 lb of Cake, yellow, enriched, dry mix versus 1 lb of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cake, yellow, enriched, dry mix vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:

• 1 pound of Cake, yellow, enriched, dry mix has 2.4 times more Vitamin B1, 1.7 times more Vitamin B3, 2 times more Vitamin B5, 1.8 times more Vitamin B6, 3.8 times more Vitamin B9 and 2 times more Vitamin B12 than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• While 1 lb of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contains 1.7 times more Vitamin E and 3.9 times more Vitamin K than Cake, yellow, enriched, dry mix.
• Both Cake, yellow, enriched, dry mix and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide similar amounts of Vitamin B2 per one pound.
• Both Cake, yellow, enriched, dry mix as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Cake, yellow, enriched, dry mix vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:

• 1 pound of Cake, yellow, enriched, dry mix has 6 times more Calcium, 3.4 times more Phosphorus and 2.2 times more Sodium than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• While 1 lb of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contains 4.4 times more Copper, 1.5 times more Iron, 3.9 times more Magnesium, 1.9 times more Manganese, 5.1 times more Potassium and 2.1 times more Zinc than Cake, yellow, enriched, dry mix.
• Both Cake, yellow, enriched, dry mix and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain similar levels of Selenium per one pound.
• 1 pound of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cake, yellow, enriched, dry mix has 1.2 times more Carbohydrate than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• While 1 lb of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contains 1.3 times more Energy, 7.5 times more Fat, 4.6 times more Saturated Fat, 11.2 times more Omega 3, 13.1 times more Omega 6 and 4.3 times more Fiber than Cake, yellow, enriched, dry mix.
• Both Cake, yellow, enriched, dry mix and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated offer comparable quantities of Sugars and Protein per one pound.
• 1 pound of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6