Nutrient Comparison: Cake, yellow, enriched, dry mix VS Cookies, chocolate sandwich, with extra creme filling per 1 lb
Compare the macro and micronutrient content in 1 lb of Cake, yellow, enriched, dry mix versus 1 lb of Cookies, chocolate sandwich, with extra creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cake, yellow, enriched, dry mix vs Cookies, chocolate sandwich, with extra creme filling:
- 1 pound of Cake, yellow, enriched, dry mix has 2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B5, more Vitamin B6, 1.5 times more Vitamin B9 and 5 times more Vitamin B12 than Cookies, chocolate sandwich, with extra creme filling.
- While 1 lb of Cookies, chocolate sandwich, with extra creme filling contains 2.1 times more Vitamin E and 2.1 times more Vitamin K than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Cookies, chocolate sandwich, with extra creme filling provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B6 and Vitamin B12
- Both Cake, yellow, enriched, dry mix as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cake, yellow, enriched, dry mix vs Cookies, chocolate sandwich, with extra creme filling:
- 1 pound of Cake, yellow, enriched, dry mix has 13.2 times more Calcium, 4.5 times more Phosphorus and 2.1 times more Sodium than Cookies, chocolate sandwich, with extra creme filling.
- While 1 lb of Cookies, chocolate sandwich, with extra creme filling contains 4.7 times more Copper, 3.8 times more Iron, 3.6 times more Magnesium, 2.6 times more Manganese, 2.9 times more Potassium, 2.7 times more Selenium and 2.9 times more Zinc than Cake, yellow, enriched, dry mix.
- 1 pound of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
- 1 pound of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cake, yellow, enriched, dry mix has 1.2 times more Carbohydrate than Cookies, chocolate sandwich, with extra creme filling.
- While 1 lb of Cookies, chocolate sandwich, with extra creme filling contains 1.3 times more Energy, 7 times more Fat, 3.4 times more Saturated Fat, 4.1 times more Omega 3, 11.1 times more Omega 6 and 2.3 times more Fiber than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Cookies, chocolate sandwich, with extra creme filling offer comparable quantities of Sugars and Protein per one pound.
- 1 pound of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6