Nutrient Comparison: Cookies, chocolate sandwich, with extra creme filling VS Cookies, brownies, dry mix, regular per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, chocolate sandwich, with extra creme filling versus 1 lb of Cookies, brownies, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, chocolate sandwich, with extra creme filling vs Cookies, brownies, dry mix, regular:
- 1 pound of Cookies, chocolate sandwich, with extra creme filling has 1.3 times more Vitamin B9 than Cookies, brownies, dry mix, regular.
- While 1 lb of Cookies, brownies, dry mix, regular contains 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and more Vitamin B6 than Cookies, chocolate sandwich, with extra creme filling.
- Both Cookies, chocolate sandwich, with extra creme filling and Cookies, brownies, dry mix, regular provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B6
- Both Cookies, chocolate sandwich, with extra creme filling as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cookies, chocolate sandwich, with extra creme filling vs Cookies, brownies, dry mix, regular:
- 1 pound of Cookies, chocolate sandwich, with extra creme filling has 1.2 times more Copper, 3.9 times more Iron, 1.4 times more Manganese, 3.1 times more Selenium and 1.2 times more Zinc than Cookies, brownies, dry mix, regular.
- While 1 lb of Cookies, brownies, dry mix, regular contains 1.6 times more Potassium than Cookies, chocolate sandwich, with extra creme filling.
- Both Cookies, chocolate sandwich, with extra creme filling and Cookies, brownies, dry mix, regular contain similar levels of Magnesium, Phosphorus and Sodium per one pound.
- Both Cookies, chocolate sandwich, with extra creme filling as well as Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, chocolate sandwich, with extra creme filling has 1.6 times more Fat and 2.2 times more Saturated Fat than Cookies, brownies, dry mix, regular.
- While 1 lb of Cookies, brownies, dry mix, regular contains 14.5 times more Omega 3 and 2.3 times more Omega 6 than Cookies, chocolate sandwich, with extra creme filling.
- Both Cookies, chocolate sandwich, with extra creme filling and Cookies, brownies, dry mix, regular offer comparable quantities of Energy, Carbohydrate and Protein per one pound.