Comparing Nutrients in 1 pound Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated VS Cookies, brownies, dry mix, regular

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	3%	46%	51%
Cookies, brownies, dry mix, regular	4%	29%	67%

Macro Nutrients

	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Cookies, brownies, dry mix, regular	Recommended Dietary Allowance
Energy	75.2% 2182kcal	68% 1969kcal	2900kcal per day for Men 19-50 years
Fat	123% 120g	69.7% 67.6g	97g per day for Men 19-50 years
Saturated Fat	105% 33.7g	35.7% 11.4g	32g per day for Men 19-50 years
Omega 3	41.4% 0.66g	219% 3.5g	1.6g per day for Men 19-50 years
Omega 6	76% 13g	148% 25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	232% 301g	267% 347g	130g per day for Men 19-50 years
Sugars	310% 225g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	62% 23.6g	NA	38g per day for Men 19-50 years
Protein	29% 16.3g	32.4% 18g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Cookies, brownies, dry mix, regular	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36% 0.43mg	62.4% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	71% 0.93mg	56.5% 0.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39% 6.23mg	53.4% 8.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.81mg	12% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.4% 81.6μg	39.7% 159μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.45% 0.23μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47.8% 7.17mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	42.3% 51μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Cookies, brownies, dry mix, regular	Recommended Dietary Allowance
Calcium	16% 159mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	159% 1.43mg	139% 1.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	177% 14mg	113% 9.03mg	8mg per day for Men 19-50 years
Magnesium	42% 177mg	43% 181mg	420mg per day for Men 19-50 years
Manganese	73.4% 1.7mg	69.2% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.3% 408mg	53% 372mg	700mg per day for Men 19-50 years
Potassium	32% 1089mg	29.2% 993mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	21.4% 11.8μg	55μg per day for Men 19-50 years
Sodium	99% 1479mg	92% 1374mg	1500mg per day for Men 19-50 years
Zinc	24% 2.63mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	0.34% 12.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated VS Cookies, brownies, dry mix, regular per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated versus 1 lb of Cookies, brownies, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Cookies, brownies, dry mix, regular:

• 1 pound of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 1.3 times more Vitamin B2, 1.4 times more Vitamin B5 and more Vitamin B12 than Cookies, brownies, dry mix, regular.
• While 1 lb of Cookies, brownies, dry mix, regular contains 1.7 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• 1 pound of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin B12
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A and Vitamin C in one pound.

Comparing minerals per 1 pound for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Cookies, brownies, dry mix, regular:

• 1 pound of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 1.8 times more Calcium, 1.6 times more Iron and 1.2 times more Selenium than Cookies, brownies, dry mix, regular.
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Cookies, brownies, dry mix, regular contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per one pound.
• 1 pound of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 1.8 times more Fat and 2.9 times more Saturated Fat than Cookies, brownies, dry mix, regular.
• While 1 lb of Cookies, brownies, dry mix, regular contains 5.3 times more Omega 3 and 1.9 times more Omega 6 than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Cookies, brownies, dry mix, regular offer comparable quantities of Energy, Carbohydrate and Protein per one pound.