Comparing Nutrients in 300 calories Cake, yellow, enriched, dry mix VS Cookies, chocolate chip, dry mix

Weight per 300 calories

• Cake, yellow, enriched, dry mix: 80.2g
• Cookies, chocolate chip, dry mix: 60.4g

Cookies, chocolate chip, dry mix have 1.3 times more energy per unit of mass than Cake, yellow, enriched, dry mix, which is very high in comparison to other foods. Cake, yellow, enriched, dry mix having high energy density.

Discover which food has more nutrients per 300 calories - Cake, yellow, enriched, dry mix or Cookies, chocolate chip, dry mix?

Macros Ratio

	Protein	Fat	Carbs
Cake, yellow, enriched, dry mix	4%	8%	88%
Cookies, chocolate chip, dry mix	4%	45%	51%

Macro Nutrients

	Cake, yellow, enriched, dry mix	Cookies, chocolate chip, dry mix	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.9% 2.8g	15.7% 15.2g	97g per day for Men 19-50 years
Saturated Fat	4.06% 1.3g	15.7% 5g	32g per day for Men 19-50 years
Omega 3	0.65% 0.01g	5.06% 0.081g	1.6g per day for Men 19-50 years
Omega 6	1.03% 0.17g	8.83% 1.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.5% 65.7g	30.7% 40g	130g per day for Men 19-50 years
Sugars	48% 34.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.53% 0.96g	NA	38g per day for Men 19-50 years
Protein	5.3% 2.97g	4.96% 2.78g	56g per day for Men 19-50 years

Vitamins

	Cake, yellow, enriched, dry mix	Cookies, chocolate chip, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.4% 0.19mg	9.8% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.3% 0.19mg	9.5% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.6% 1.86mg	7.5% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.84% 0.29mg	2.06% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.75% 0.062mg	0.79% 0.01mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.5μg	7.7% 30.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.34% 0.08μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.9% 0.74mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.94% 2.33μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, yellow, enriched, dry mix	Cookies, chocolate chip, dry mix	Recommended Dietary Allowance
Calcium	17% 169mg	2.6% 26mg	1000mg per day for Men 19-50 years
Copper	6.4% 0.058mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.67mg	15.6% 1.25mg	8mg per day for Men 19-50 years
Magnesium	1.9% 8.02mg	5.17% 21.7mg	420mg per day for Men 19-50 years
Manganese	6.66% 0.15mg	9.53% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.5% 249mg	6.9% 48.3mg	700mg per day for Men 19-50 years
Potassium	1.1% 37.7mg	3.7% 126mg	3400mg per day for Men 19-50 years
Selenium	4.38% 2.4μg	2.63% 1.45μg	55μg per day for Men 19-50 years
Sodium	39% 584mg	11.7% 175mg	1500mg per day for Men 19-50 years
Zinc	1.97% 0.22mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	0.16% 5.76g	0.049% 1.8g	3700g per day for Men 19-50 years

Cake, Yellow, Enriched, Dry Mix VS Cookies, Chocolate Chip, Dry Mix Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cake, yellow, enriched, dry mix or Cookies, chocolate chip, dry mix?

Lets compare vitamin content per 300 calories of Cake, yellow, enriched, dry mix vs Cookies, chocolate chip, dry mix:

• 300 calories of Cake, yellow, enriched, dry mix have 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.8 times more Vitamin B9 than Cookies, chocolate chip, dry mix.
• Both Cake, yellow, enriched, dry mix as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Cake, yellow, enriched, dry mix vs Cookies, chocolate chip, dry mix:

• 300 calories of Cake, yellow, enriched, dry mix have 6.5 times more Calcium, 1.3 times more Iron, 5.1 times more Phosphorus and 3.3 times more Sodium than Cookies, chocolate chip, dry mix.
• While 300 kcal of Cookies, chocolate chip, dry mix contain 3.1 times more Copper and 1.4 times more Manganese than Cake, yellow, enriched, dry mix.
• 300 calories of Cookies, chocolate chip, dry mix lack sufficient amounts of Calcium
• Both Cake, yellow, enriched, dry mix as well as Cookies, chocolate chip, dry mix lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cake, yellow, enriched, dry mix have 1.6 times more Carbohydrate than Cookies, chocolate chip, dry mix.
• While 300 kcal of Cookies, chocolate chip, dry mix contain 5.4 times more Fat, 3.9 times more Saturated Fat and 8.6 times more Omega 6 than Cake, yellow, enriched, dry mix.
• Both Cake, yellow, enriched, dry mix and Cookies, chocolate chip, dry mix offer comparable quantities of Energy per 300 calories.
• 300 calories of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 6
• Both Cake, yellow, enriched, dry mix as well as Cookies, chocolate chip, dry mix provide inadequate amounts of Omega 3 and Protein in 300 calories.