Comparing Nutrients in 5 ounces Cake, yellow, enriched, dry mix VS Cookies, chocolate chip, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cake, yellow, enriched, dry mix	4%	8%	88%
Cookies, chocolate chip, dry mix	4%	45%	51%

Macro Nutrients

	Cake, yellow, enriched, dry mix	Cookies, chocolate chip, dry mix	Recommended Dietary Allowance
Energy	18.3% 530kcal	24.3% 704kcal	2900kcal per day for Men 19-50 years
Fat	5.1% 4.96g	37% 35.7g	97g per day for Men 19-50 years
Saturated Fat	7.18% 2.3g	37% 11.8g	32g per day for Men 19-50 years
Omega 3	1.15% 0.018g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	1.8% 0.31g	20.7% 3.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89.3% 116g	72% 94g	130g per day for Men 19-50 years
Sugars	84.6% 61.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.48% 1.7g	NA	38g per day for Men 19-50 years
Protein	9.37% 5.24g	11.6% 6.52g	56g per day for Men 19-50 years

Vitamins

	Cake, yellow, enriched, dry mix	Cookies, chocolate chip, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.3% 0.33mg	23% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25% 0.33mg	22.4% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.5% 3.3mg	17.6% 2.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.52mg	4.85% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.4% 0.11mg	1.85% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 96μg	18% 72.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5.9% 0.14μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.7% 1.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.43% 4.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, yellow, enriched, dry mix	Cookies, chocolate chip, dry mix	Recommended Dietary Allowance
Calcium	30% 299mg	6.1% 61mg	1000mg per day for Men 19-50 years
Copper	11.3% 0.1mg	47.2% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37% 2.95mg	36.7% 2.93mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	12% 51mg	420mg per day for Men 19-50 years
Manganese	11.8% 0.27mg	22.4% 0.51mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	62.8% 439mg	16% 113mg	700mg per day for Men 19-50 years
Potassium	1.96% 66.6mg	8.67% 295mg	3400mg per day for Men 19-50 years
Selenium	7.73% 4.25μg	6.2% 3.4μg	55μg per day for Men 19-50 years
Sodium	68.8% 1032mg	27.4% 411mg	1500mg per day for Men 19-50 years
Zinc	3.48% 0.38mg	7.73% 0.85mg	11mg per day for Men 19-50 years
Water	0.28% 10g	0.11% 4.25g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, yellow, enriched, dry mix VS Cookies, chocolate chip, dry mix per 5 oz

Compare the macro and micronutrient content in 5 oz of Cake, yellow, enriched, dry mix versus 5 oz of Cookies, chocolate chip, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cake, yellow, enriched, dry mix vs Cookies, chocolate chip, dry mix:

• 5 ounces of Cake, yellow, enriched, dry mix have 2.1 times more Vitamin B5, 4.5 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin B12 than Cookies, chocolate chip, dry mix.
• Both Cake, yellow, enriched, dry mix and Cookies, chocolate chip, dry mix provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per five ounces.
• 5 ounces of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6 and Vitamin B12
• Both Cake, yellow, enriched, dry mix as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Cake, yellow, enriched, dry mix vs Cookies, chocolate chip, dry mix:

• 5 ounces of Cake, yellow, enriched, dry mix have 4.9 times more Calcium, 3.9 times more Phosphorus, 1.3 times more Selenium and 2.5 times more Sodium than Cookies, chocolate chip, dry mix.
• While 5 oz of Cookies, chocolate chip, dry mix contain 4.2 times more Copper, 3.6 times more Magnesium, 1.9 times more Manganese, 4.4 times more Potassium and 2.2 times more Zinc than Cake, yellow, enriched, dry mix.
• Both Cake, yellow, enriched, dry mix and Cookies, chocolate chip, dry mix contain similar levels of Iron per five ounces.
• 5 ounces of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cake, yellow, enriched, dry mix have 1.2 times more Carbohydrate than Cookies, chocolate chip, dry mix.
• While 5 oz of Cookies, chocolate chip, dry mix contain 1.3 times more Energy, 7.2 times more Fat, 5.1 times more Saturated Fat, 10.3 times more Omega 3 and 11.4 times more Omega 6 than Cake, yellow, enriched, dry mix.
• Both Cake, yellow, enriched, dry mix and Cookies, chocolate chip, dry mix offer comparable quantities of Protein per five ounces.
• 5 ounces of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6