Cookies, chocolate chip, dry mix have 1.3 times more energy per unit of mass than Cake, yellow, enriched, dry mix, which is very high in comparison to other foods. Cake, yellow, enriched, dry mix having high energy density.
Discover which food has more nutrients per 100 calories - Cake, yellow, enriched, dry mix or Cookies, chocolate chip, dry mix?
Cake, Yellow, Enriched, Dry Mix VS Cookies, Chocolate Chip, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, yellow, enriched, dry mix or Cookies, chocolate chip, dry mix?
Lets compare vitamin content per 100 calories of Cake, yellow, enriched, dry mix vs Cookies, chocolate chip, dry mix:
100 calories of Cake, yellow, enriched, dry mix have 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.8 times more Vitamin B9 than Cookies, chocolate chip, dry mix.
Both Cake, yellow, enriched, dry mix as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cake, yellow, enriched, dry mix vs Cookies, chocolate chip, dry mix:
100 calories of Cake, yellow, enriched, dry mix have 6.5 times more Calcium, 1.3 times more Iron, 5.1 times more Phosphorus and 3.3 times more Sodium than Cookies, chocolate chip, dry mix.
While 100 kcal of Cookies, chocolate chip, dry mix contain 3.1 times more Copper and 1.4 times more Manganese than Cake, yellow, enriched, dry mix.
100 calories of Cookies, chocolate chip, dry mix lack sufficient amounts of Calcium
Both Cake, yellow, enriched, dry mix as well as Cookies, chocolate chip, dry mix lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, yellow, enriched, dry mix have 1.6 times more Carbohydrate than Cookies, chocolate chip, dry mix.
While 100 kcal of Cookies, chocolate chip, dry mix contain 5.4 times more Fat, 3.9 times more Saturated Fat and 8.6 times more Omega 6 than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Cookies, chocolate chip, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 6
Both Cake, yellow, enriched, dry mix as well as Cookies, chocolate chip, dry mix provide inadequate amounts of Omega 3 and Protein in 100 calories.