Nutrient Comparison: Cookies, chocolate chip, dry mix VS Cookies, brownies, dry mix, regular per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate chip, dry mix versus 100 g of Cookies, brownies, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate chip, dry mix vs Cookies, brownies, dry mix, regular:
- 100 grams of Cookies, chocolate chip, dry mix have 1.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Cookies, brownies, dry mix, regular.
- While 100 g of Cookies, brownies, dry mix, regular contain 3.9 times more Vitamin B6 than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Cookies, brownies, dry mix, regular provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6
- Both Cookies, chocolate chip, dry mix as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate chip, dry mix vs Cookies, brownies, dry mix, regular:
- 100 grams of Cookies, chocolate chip, dry mix have 2.3 times more Calcium than Cookies, brownies, dry mix, regular.
- Both Cookies, chocolate chip, dry mix and Cookies, brownies, dry mix, regular contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per 100 grams.
- 100 grams of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate chip, dry mix have 1.7 times more Fat and 3.3 times more Saturated Fat than Cookies, brownies, dry mix, regular.
- While 100 g of Cookies, brownies, dry mix, regular contain 5.8 times more Omega 3 and 2.2 times more Omega 6 than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Cookies, brownies, dry mix, regular offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.