Nutrient Comparison: Cookies, chocolate chip, dry mix VS Cookies, brownies, dry mix, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate chip, dry mix versus 14 oz of Cookies, brownies, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate chip, dry mix vs Cookies, brownies, dry mix, regular:
- 14 ounces of Cookies, chocolate chip, dry mix have 1.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Cookies, brownies, dry mix, regular.
- While 14 oz of Cookies, brownies, dry mix, regular contain 3.9 times more Vitamin B6 than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Cookies, brownies, dry mix, regular provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6
- Both Cookies, chocolate chip, dry mix as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate chip, dry mix vs Cookies, brownies, dry mix, regular:
- 14 ounces of Cookies, chocolate chip, dry mix have 2.3 times more Calcium than Cookies, brownies, dry mix, regular.
- Both Cookies, chocolate chip, dry mix and Cookies, brownies, dry mix, regular contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per 14 ounces.
- 14 ounces of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate chip, dry mix have 1.7 times more Fat and 3.3 times more Saturated Fat than Cookies, brownies, dry mix, regular.
- While 14 oz of Cookies, brownies, dry mix, regular contain 5.8 times more Omega 3 and 2.2 times more Omega 6 than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Cookies, brownies, dry mix, regular offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.