Comparing Nutrients in 14 ounces Cookies, chocolate chip, commercially prepared, soft-type VS Cookies, brownies, dry mix, regular

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, soft-type	3%	39%	58%
Cookies, brownies, dry mix, regular	4%	29%	67%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, soft-type	Cookies, brownies, dry mix, regular	Recommended Dietary Allowance
Energy	60.8% 1762kcal	59.4% 1723kcal	2900kcal per day for Men 19-50 years
Fat	81% 78.5g	61% 59g	97g per day for Men 19-50 years
Saturated Fat	121% 38.7g	31.2% 10g	32g per day for Men 19-50 years
Omega 3	14% 0.23g	191% 3.06g	1.6g per day for Men 19-50 years
Omega 6	40% 6.83g	130% 22g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 261g	234% 304g	130g per day for Men 19-50 years
Sugars	203% 147g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	34.7% 25g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 33g	NA	g per day for Men 19-50 years
Sucrose	% 87.7g	NA	g per day for Men 19-50 years
Fiber	19% 7.14g	NA	38g per day for Men 19-50 years
Protein	25.7% 14.4g	28.3% 16g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, soft-type	Cookies, brownies, dry mix, regular	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46.3% 0.56mg	54.6% 0.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	86.4% 1.12mg	49.5% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51% 8.18mg	46.7% 7.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.6% 1.43mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.3% 0.2mg	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.8% 107μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	1.32% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	41% 6.15mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, soft-type	Cookies, brownies, dry mix, regular	Recommended Dietary Allowance
Calcium	6.75% 67.5mg	7.54% 75.4mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	122% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	202% 16mg	99% 7.9mg	8mg per day for Men 19-50 years
Magnesium	27.4% 115mg	37.8% 159mg	420mg per day for Men 19-50 years
Manganese	73% 1.68mg	60.6% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.6% 242mg	46.5% 325mg	700mg per day for Men 19-50 years
Potassium	15% 516mg	25.6% 869mg	3400mg per day for Men 19-50 years
Selenium	22.4% 12.3μg	18.8% 10.3μg	55μg per day for Men 19-50 years
Sodium	73% 1095mg	80% 1203mg	1500mg per day for Men 19-50 years
Zinc	19.5% 2.14mg	23% 2.54mg	11mg per day for Men 19-50 years
Water	1.06% 39.2g	0.3% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate chip, commercially prepared, soft-type VS Cookies, brownies, dry mix, regular per 14 oz

Compare the macro and micronutrient content in 14 oz of Cookies, chocolate chip, commercially prepared, soft-type versus 14 oz of Cookies, brownies, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, brownies, dry mix, regular:

• 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 1.7 times more Vitamin B2 and 2.7 times more Vitamin B5 than Cookies, brownies, dry mix, regular.
• While 14 oz of Cookies, brownies, dry mix, regular contain 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, soft-type.
• Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, brownies, dry mix, regular provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
• Both Cookies, chocolate chip, commercially prepared, soft-type as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, brownies, dry mix, regular:

• 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 2 times more Iron and 1.2 times more Manganese than Cookies, brownies, dry mix, regular.
• While 14 oz of Cookies, brownies, dry mix, regular contain 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Potassium than Cookies, chocolate chip, commercially prepared, soft-type.
• Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, brownies, dry mix, regular contain similar levels of Copper, Selenium, Sodium and Zinc per 14 ounces.
• Both Cookies, chocolate chip, commercially prepared, soft-type as well as Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 1.3 times more Fat and 3.9 times more Saturated Fat than Cookies, brownies, dry mix, regular.
• While 14 oz of Cookies, brownies, dry mix, regular contain 13.5 times more Omega 3 and 3.2 times more Omega 6 than Cookies, chocolate chip, commercially prepared, soft-type.
• Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, brownies, dry mix, regular offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.