Comparing Nutrients in 7 ounces Cookies, chocolate chip, commercially prepared, soft-type VS Cookies, brownies, dry mix, regular

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, soft-type	3%	39%	58%
Cookies, brownies, dry mix, regular	4%	29%	67%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, soft-type	Cookies, brownies, dry mix, regular	Recommended Dietary Allowance
Energy	30.4% 881kcal	29.7% 861kcal	2900kcal per day for Men 19-50 years
Fat	40.4% 39.2g	30.5% 29.6g	97g per day for Men 19-50 years
Saturated Fat	60.5% 19.4g	15.6% 5g	32g per day for Men 19-50 years
Omega 3	7.07% 0.11g	96% 1.53g	1.6g per day for Men 19-50 years
Omega 6	20% 3.4g	64.8% 11g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	100% 130g	117% 152g	130g per day for Men 19-50 years
Sugars	102% 73.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17.3% 12.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.6g	NA	g per day for Men 19-50 years
Sucrose	% 44g	NA	g per day for Men 19-50 years
Fiber	9.4% 3.57g	NA	38g per day for Men 19-50 years
Protein	13% 7.2g	14% 7.94g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, soft-type	Cookies, brownies, dry mix, regular	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	27.3% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43.2% 0.56mg	24.7% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.5% 4.1mg	23.3% 3.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.3% 0.71mg	5.2% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	10.2% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.4% 53.6μg	17.4% 69.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.66% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.5% 3.08mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.97% 4.76μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, soft-type	Cookies, brownies, dry mix, regular	Recommended Dietary Allowance
Calcium	3.37% 33.7mg	3.77% 37.7mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	61% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	101% 8.08mg	49.4% 3.95mg	8mg per day for Men 19-50 years
Magnesium	13.7% 57.5mg	19% 79.4mg	420mg per day for Men 19-50 years
Manganese	36.5% 0.84mg	30.3% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.3% 121mg	23.2% 163mg	700mg per day for Men 19-50 years
Potassium	7.6% 258mg	12.8% 435mg	3400mg per day for Men 19-50 years
Selenium	11% 6.15μg	9.4% 5.16μg	55μg per day for Men 19-50 years
Sodium	36.5% 548mg	40% 601mg	1500mg per day for Men 19-50 years
Zinc	9.74% 1.07mg	11.5% 1.27mg	11mg per day for Men 19-50 years
Water	0.53% 19.6g	0.15% 5.56g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate chip, commercially prepared, soft-type VS Cookies, brownies, dry mix, regular per 7 oz

Compare the macro and micronutrient content in 7 oz of Cookies, chocolate chip, commercially prepared, soft-type versus 7 oz of Cookies, brownies, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, brownies, dry mix, regular:

• 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 1.7 times more Vitamin B2 and 2.7 times more Vitamin B5 than Cookies, brownies, dry mix, regular.
• While 7 oz of Cookies, brownies, dry mix, regular contain 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, soft-type.
• Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, brownies, dry mix, regular provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
• Both Cookies, chocolate chip, commercially prepared, soft-type as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, brownies, dry mix, regular:

• 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 2 times more Iron and 1.2 times more Manganese than Cookies, brownies, dry mix, regular.
• While 7 oz of Cookies, brownies, dry mix, regular contain 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Potassium than Cookies, chocolate chip, commercially prepared, soft-type.
• Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, brownies, dry mix, regular contain similar levels of Copper, Selenium, Sodium and Zinc per seven ounces.
• Both Cookies, chocolate chip, commercially prepared, soft-type as well as Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 1.3 times more Fat and 3.9 times more Saturated Fat than Cookies, brownies, dry mix, regular.
• While 7 oz of Cookies, brownies, dry mix, regular contain 13.5 times more Omega 3 and 3.2 times more Omega 6 than Cookies, chocolate chip, commercially prepared, soft-type.
• Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, brownies, dry mix, regular offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.