Cookies, Chocolate Chip, Commercially Prepared, Soft-type VS Cookies, Brownies, Dry Mix, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate chip, commercially prepared, soft-type or Cookies, brownies, dry mix, regular?
Lets compare vitamin content per 500 calories of Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, brownies, dry mix, regular:
- 500 calories of Cookies, chocolate chip, commercially prepared, soft-type have 1.7 times more Vitamin B2 than Cookies, brownies, dry mix, regular.
- While 500 kcal of Cookies, brownies, dry mix, regular contain 1.3 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, brownies, dry mix, regular provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
- 500 calories of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B9
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, brownies, dry mix, regular:
- 500 calories of Cookies, chocolate chip, commercially prepared, soft-type have 2 times more Iron than Cookies, brownies, dry mix, regular.
- While 500 kcal of Cookies, brownies, dry mix, regular contain 1.4 times more Magnesium and 1.4 times more Phosphorus than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, brownies, dry mix, regular contain similar levels of Copper, Manganese and Sodium per 500 calories.
- 500 calories of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Magnesium and Phosphorus
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cookies, chocolate chip, commercially prepared, soft-type have 1.3 times more Fat and 3.8 times more Saturated Fat than Cookies, brownies, dry mix, regular.
- While 500 kcal of Cookies, brownies, dry mix, regular contain 13.8 times more Omega 3 and 3.3 times more Omega 6 than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, brownies, dry mix, regular offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Omega 3
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Cookies, brownies, dry mix, regular provide inadequate amounts of Protein in 500 calories.