Comparing Nutrients in 5 ounces Cookies, chocolate chip, commercially prepared, soft-type VS Cookies, brownies, dry mix, regular

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, soft-type	3%	39%	58%
Cookies, brownies, dry mix, regular	4%	29%	67%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, soft-type	Cookies, brownies, dry mix, regular	Recommended Dietary Allowance
Energy	21.7% 629kcal	21.2% 615kcal	2900kcal per day for Men 19-50 years
Fat	29% 28g	21.8% 21g	97g per day for Men 19-50 years
Saturated Fat	43% 14g	11% 3.57g	32g per day for Men 19-50 years
Omega 3	5.05% 0.081g	68.3% 1.1g	1.6g per day for Men 19-50 years
Omega 6	14.3% 2.44g	46.3% 7.87g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71.7% 93g	83.5% 109g	130g per day for Men 19-50 years
Sugars	72.5% 52.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12.4% 8.97g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	NA	g per day for Men 19-50 years
Sucrose	% 31.3g	NA	g per day for Men 19-50 years
Fiber	6.7% 2.55g	NA	38g per day for Men 19-50 years
Protein	9.2% 5.15g	10% 5.67g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, soft-type	Cookies, brownies, dry mix, regular	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	19.5% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31% 0.4mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.2% 2.9mg	16.7% 2.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.2% 0.51mg	3.7% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.45% 0.071mg	7.3% 0.095mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.57% 38.3μg	12.4% 49.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.47% 0.43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.6% 2.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.83% 3.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, soft-type	Cookies, brownies, dry mix, regular	Recommended Dietary Allowance
Calcium	2.4% 24mg	2.7% 27mg	1000mg per day for Men 19-50 years
Copper	35.8% 0.32mg	43.5% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	72% 5.77mg	35.3% 2.82mg	8mg per day for Men 19-50 years
Magnesium	9.8% 41mg	13.5% 56.7mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	21.6% 0.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.4% 86.5mg	16.6% 116mg	700mg per day for Men 19-50 years
Potassium	5.4% 184mg	9.13% 310mg	3400mg per day for Men 19-50 years
Selenium	8% 4.4μg	6.7% 3.7μg	55μg per day for Men 19-50 years
Sodium	26% 391mg	28.6% 429mg	1500mg per day for Men 19-50 years
Zinc	6.96% 0.77mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	0.38% 14g	0.11% 3.97g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate chip, commercially prepared, soft-type VS Cookies, brownies, dry mix, regular per 5 oz

Compare the macro and micronutrient content in 5 oz of Cookies, chocolate chip, commercially prepared, soft-type versus 5 oz of Cookies, brownies, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, brownies, dry mix, regular:

• 5 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 1.7 times more Vitamin B2 and 2.7 times more Vitamin B5 than Cookies, brownies, dry mix, regular.
• While 5 oz of Cookies, brownies, dry mix, regular contain 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, soft-type.
• Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, brownies, dry mix, regular provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
• Both Cookies, chocolate chip, commercially prepared, soft-type as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, brownies, dry mix, regular:

• 5 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 2 times more Iron and 1.2 times more Manganese than Cookies, brownies, dry mix, regular.
• While 5 oz of Cookies, brownies, dry mix, regular contain 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Potassium than Cookies, chocolate chip, commercially prepared, soft-type.
• Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, brownies, dry mix, regular contain similar levels of Copper, Selenium, Sodium and Zinc per five ounces.
• Both Cookies, chocolate chip, commercially prepared, soft-type as well as Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 1.3 times more Fat and 3.9 times more Saturated Fat than Cookies, brownies, dry mix, regular.
• While 5 oz of Cookies, brownies, dry mix, regular contain 13.5 times more Omega 3 and 3.2 times more Omega 6 than Cookies, chocolate chip, commercially prepared, soft-type.
• Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, brownies, dry mix, regular offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.