Nutrient Comparison: Cookies, chocolate chip, commercially prepared, soft-type VS Cookies, fudge, cake-type (includes trolley cakes) per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate chip, commercially prepared, soft-type versus 5 oz of Cookies, fudge, cake-type (includes trolley cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, fudge, cake-type (includes trolley cakes):
- 5 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Cookies, fudge, cake-type (includes trolley cakes).
- While 5 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B9 and more Vitamin B12 than Cookies, chocolate chip, commercially prepared, soft-type.
- 5 ounces of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B12
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, fudge, cake-type (includes trolley cakes):
- 5 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 1.6 times more Iron, 1.3 times more Manganese and 1.4 times more Sodium than Cookies, fudge, cake-type (includes trolley cakes).
- While 5 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 2 times more Calcium, 1.3 times more Copper and 1.4 times more Phosphorus than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, fudge, cake-type (includes trolley cakes) contain similar levels of Magnesium, Potassium, Selenium and Zinc per five ounces.
- 5 ounces of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 1.3 times more Energy, 5.3 times more Fat, 8.8 times more Saturated Fat, 4.4 times more Omega 3 and 3.8 times more Omega 6 than Cookies, fudge, cake-type (includes trolley cakes).
- While 5 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 1.6 times more Fiber and 1.4 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, fudge, cake-type (includes trolley cakes) offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3