Comparing Nutrients in 5 ounces Cookies, chocolate chip, commercially prepared, soft-type VS Cookies, chocolate chip, commercially prepared, regular, lower fat

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, soft-type	3%	39%	58%
Cookies, chocolate chip, commercially prepared, regular, lower fat	5%	35%	60%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, soft-type	Cookies, chocolate chip, commercially prepared, regular, lower fat	Recommended Dietary Allowance
Energy	21.7% 629kcal	22% 639kcal	2900kcal per day for Men 19-50 years
Fat	29% 28g	26% 25.4g	97g per day for Men 19-50 years
Saturated Fat	43% 14g	26.4% 8.45g	32g per day for Men 19-50 years
Omega 3	5.05% 0.081g	29.2% 0.47g	1.6g per day for Men 19-50 years
Omega 6	14.3% 2.44g	44.3% 7.53g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71.7% 93g	73.6% 96g	130g per day for Men 19-50 years
Sugars	72.5% 52.6g	64.2% 46.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12.4% 8.97g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	NA	g per day for Men 19-50 years
Sucrose	% 31.3g	NA	g per day for Men 19-50 years
Fiber	6.7% 2.55g	11% 4.25g	38g per day for Men 19-50 years
Protein	9.2% 5.15g	15% 8.46g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, soft-type	Cookies, chocolate chip, commercially prepared, regular, lower fat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31% 0.4mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.2% 2.9mg	17.6% 2.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.2% 0.51mg	4.68% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.45% 0.071mg	2.4% 0.031mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.57% 38.3μg	22% 88μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.6% 2.2mg	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.83% 3.4μg	4.84% 5.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, soft-type	Cookies, chocolate chip, commercially prepared, regular, lower fat	Recommended Dietary Allowance
Calcium	2.4% 24mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	35.8% 0.32mg	32% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	72% 5.77mg	57% 4.56mg	8mg per day for Men 19-50 years
Magnesium	9.8% 41mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	24.3% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.4% 86.5mg	12.8% 89.3mg	700mg per day for Men 19-50 years
Potassium	5.4% 184mg	5.6% 190mg	3400mg per day for Men 19-50 years
Selenium	8% 4.4μg	15.5% 8.5μg	55μg per day for Men 19-50 years
Sodium	26% 391mg	39.5% 593mg	1500mg per day for Men 19-50 years
Zinc	6.96% 0.77mg	7.6% 0.84mg	11mg per day for Men 19-50 years
Water	0.38% 14g	0.28% 10.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate chip, commercially prepared, soft-type VS Cookies, chocolate chip, commercially prepared, regular, lower fat per 5 oz

Compare the macro and micronutrient content in 5 oz of Cookies, chocolate chip, commercially prepared, soft-type versus 5 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, chocolate chip, commercially prepared, regular, lower fat:

• 5 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 1.5 times more Vitamin B2, 2.2 times more Vitamin B5 and 2.3 times more Vitamin B6 than Cookies, chocolate chip, commercially prepared, regular, lower fat.
• While 5 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 1.9 times more Vitamin B1, 2.3 times more Vitamin B9 and 1.7 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
• Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, chocolate chip, commercially prepared, regular, lower fat provide similar amounts of Vitamin B3 and Vitamin E per five ounces.
• 5 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B6
• Both Cookies, chocolate chip, commercially prepared, soft-type as well as Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, chocolate chip, commercially prepared, regular, lower fat:

• 5 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 1.3 times more Iron than Cookies, chocolate chip, commercially prepared, regular, lower fat.
• While 5 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 1.9 times more Selenium and 1.5 times more Sodium than Cookies, chocolate chip, commercially prepared, soft-type.
• Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, chocolate chip, commercially prepared, regular, lower fat contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per five ounces.
• Both Cookies, chocolate chip, commercially prepared, soft-type as well as Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 1.6 times more Saturated Fat than Cookies, chocolate chip, commercially prepared, regular, lower fat.
• While 5 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 5.8 times more Omega 3, 3.1 times more Omega 6, 1.7 times more Fiber and 1.6 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
• Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, chocolate chip, commercially prepared, regular, lower fat offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per five ounces.