Cookies, chocolate chip, commercially prepared, soft-type have 1.3 times more energy per 100g than Cookies, fudge, cake-type (includes trolley cakes). It has very high energy density when compared to other foods. Cookies, fudge, cake-type (includes trolley cakes) having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, soft-type or Cookies, fudge, cake-type (includes trolley cakes)?
Cookies, Chocolate Chip, Commercially Prepared, Soft-type VS Cookies, Fudge, Cake-type (includes Trolley Cakes) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, soft-type or Cookies, fudge, cake-type (includes trolley cakes)?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, fudge, cake-type (includes trolley cakes):
100 calories of Cookies, chocolate chip, commercially prepared, soft-type have 1.3 times more Vitamin B3 than Cookies, fudge, cake-type (includes trolley cakes).
While 100 kcal of Cookies, fudge, cake-type (includes trolley cakes) contain 2.1 times more Vitamin B1 and 2 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, fudge, cake-type (includes trolley cakes) provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B9
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, fudge, cake-type (includes trolley cakes):
100 calories of Cookies, chocolate chip, commercially prepared, soft-type have 1.3 times more Iron than Cookies, fudge, cake-type (includes trolley cakes).
While 100 kcal of Cookies, fudge, cake-type (includes trolley cakes) contain 1.6 times more Copper, 1.4 times more Magnesium and 1.7 times more Phosphorus than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, fudge, cake-type (includes trolley cakes) contain similar levels of Manganese and Sodium per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Magnesium and Phosphorus
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Cookies, fudge, cake-type (includes trolley cakes) lack sufficient amounts of Calcium, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate chip, commercially prepared, soft-type have 4.2 times more Fat, 6.9 times more Saturated Fat and 3 times more Omega 6 than Cookies, fudge, cake-type (includes trolley cakes).
While 100 kcal of Cookies, fudge, cake-type (includes trolley cakes) contain 1.5 times more Carbohydrate, 2 times more Fiber and 1.8 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, fudge, cake-type (includes trolley cakes) offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Fiber and Protein
100 calories of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 6
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3 in 100 calories.