Comparing Nutrients in 1 pound Cookies, chocolate chip, commercially prepared, soft-type VS Cookies, fudge, cake-type (includes trolley cakes)

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, soft-type	3%	39%	58%
Cookies, fudge, cake-type (includes trolley cakes)	5%	9%	86%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, soft-type	Cookies, fudge, cake-type (includes trolley cakes)	Recommended Dietary Allowance
Energy	69.4% 2014kcal	54.6% 1583kcal	2900kcal per day for Men 19-50 years
Fat	92% 89.7g	17.3% 16.8g	97g per day for Men 19-50 years
Saturated Fat	138% 44.2g	15.8% 5.04g	32g per day for Men 19-50 years
Omega 3	16% 0.26g	3.7% 0.059g	1.6g per day for Men 19-50 years
Omega 6	46% 7.8g	12% 2.05g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	229% 298g	273% 355g	130g per day for Men 19-50 years
Sugars	232% 168g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	39.6% 28.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 38g	NA	g per day for Men 19-50 years
Sucrose	% 100g	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	29.4% 16.5g	40.5% 22.7g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, soft-type	Cookies, fudge, cake-type (includes trolley cakes)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53% 0.64mg	85.4% 1.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	67.7% 0.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	34% 5.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.7% 1.63mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.4% 0.23mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	48.8% 195μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	15% 0.36μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47% 7.03mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.07% 11μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, soft-type	Cookies, fudge, cake-type (includes trolley cakes)	Recommended Dietary Allowance
Calcium	7.7% 77mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	147% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	231% 18.5mg	141% 11.2mg	8mg per day for Men 19-50 years
Magnesium	31.3% 132mg	34.6% 145mg	420mg per day for Men 19-50 years
Manganese	83.4% 1.9mg	63.5% 1.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.5% 277mg	53.8% 376mg	700mg per day for Men 19-50 years
Potassium	17.3% 590mg	18.4% 626mg	3400mg per day for Men 19-50 years
Selenium	25.6% 14μg	29.7% 16.3μg	55μg per day for Men 19-50 years
Sodium	83.5% 1252mg	58% 871mg	1500mg per day for Men 19-50 years
Zinc	22.3% 2.45mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	1.2% 45g	1.45% 53.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate chip, commercially prepared, soft-type VS Cookies, fudge, cake-type (includes trolley cakes) per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, chocolate chip, commercially prepared, soft-type versus 1 lb of Cookies, fudge, cake-type (includes trolley cakes) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, fudge, cake-type (includes trolley cakes):

• 1 pound of Cookies, chocolate chip, commercially prepared, soft-type has 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Cookies, fudge, cake-type (includes trolley cakes).
• While 1 lb of Cookies, fudge, cake-type (includes trolley cakes) contains 1.6 times more Vitamin B1, 1.6 times more Vitamin B9 and more Vitamin B12 than Cookies, chocolate chip, commercially prepared, soft-type.
• 1 pound of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B12
• Both Cookies, chocolate chip, commercially prepared, soft-type as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, fudge, cake-type (includes trolley cakes):

• 1 pound of Cookies, chocolate chip, commercially prepared, soft-type has 1.6 times more Iron, 1.3 times more Manganese and 1.4 times more Sodium than Cookies, fudge, cake-type (includes trolley cakes).
• While 1 lb of Cookies, fudge, cake-type (includes trolley cakes) contains 2 times more Calcium, 1.3 times more Copper and 1.4 times more Phosphorus than Cookies, chocolate chip, commercially prepared, soft-type.
• Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, fudge, cake-type (includes trolley cakes) contain similar levels of Magnesium, Potassium, Selenium and Zinc per one pound.
• 1 pound of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, chocolate chip, commercially prepared, soft-type has 1.3 times more Energy, 5.3 times more Fat, 8.8 times more Saturated Fat, 4.4 times more Omega 3 and 3.8 times more Omega 6 than Cookies, fudge, cake-type (includes trolley cakes).
• While 1 lb of Cookies, fudge, cake-type (includes trolley cakes) contains 1.6 times more Fiber and 1.4 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
• Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, fudge, cake-type (includes trolley cakes) offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3