Cookies, Chocolate Chip, Commercially Prepared, Soft-type VS Cookies, Chocolate Chip, Commercially Prepared, Regular, Lower Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, soft-type or Cookies, chocolate chip, commercially prepared, regular, lower fat?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
- 100 calories of Cookies, chocolate chip, commercially prepared, soft-type have 1.6 times more Vitamin B2 than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 100 kcal of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 1.8 times more Vitamin B1 and 2.3 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, chocolate chip, commercially prepared, regular, lower fat provide similar amounts of Vitamin B3 and Vitamin E per 100 calories.
- 100 calories of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B9
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
- 100 calories of Cookies, chocolate chip, commercially prepared, soft-type have 1.3 times more Iron than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 100 kcal of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 1.9 times more Selenium and 1.5 times more Sodium than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, chocolate chip, commercially prepared, regular, lower fat contain similar levels of Copper and Manganese per 100 calories.
- 100 calories of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Selenium
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, chocolate chip, commercially prepared, soft-type have 1.7 times more Saturated Fat than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 100 kcal of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 5.7 times more Omega 3, 3 times more Omega 6 and 1.6 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, chocolate chip, commercially prepared, regular, lower fat offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 100 calories.
- 100 calories of Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Omega 3 and Protein
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Cookies, chocolate chip, commercially prepared, regular, lower fat provide inadequate amounts of Fiber in 100 calories.