Cookies, chocolate chip, dry mix have 1.4 times more energy per unit of mass than Cookies, fudge, cake-type (includes trolley cakes), which is very high in comparison to other foods. Cookies, fudge, cake-type (includes trolley cakes) having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, fudge, cake-type (includes trolley cakes) or Cookies, chocolate chip, dry mix?
Cookies, Fudge, Cake-type (includes Trolley Cakes) VS Cookies, Chocolate Chip, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, fudge, cake-type (includes trolley cakes) or Cookies, chocolate chip, dry mix?
Lets compare vitamin content per 100 calories of Cookies, fudge, cake-type (includes trolley cakes) vs Cookies, chocolate chip, dry mix:
100 calories of Cookies, fudge, cake-type (includes trolley cakes) have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.2 times more Vitamin B9 than Cookies, chocolate chip, dry mix.
Both Cookies, fudge, cake-type (includes trolley cakes) and Cookies, chocolate chip, dry mix provide similar amounts of Vitamin B3 per 100 calories.
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, fudge, cake-type (includes trolley cakes) vs Cookies, chocolate chip, dry mix:
100 calories of Cookies, fudge, cake-type (includes trolley cakes) have 1.4 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese and 1.5 times more Phosphorus than Cookies, chocolate chip, dry mix.
Both Cookies, fudge, cake-type (includes trolley cakes) and Cookies, chocolate chip, dry mix contain similar levels of Sodium per 100 calories.
100 calories of Cookies, chocolate chip, dry mix lack sufficient amounts of Magnesium
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Cookies, chocolate chip, dry mix lack sufficient amounts of Calcium, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, fudge, cake-type (includes trolley cakes) have 1.7 times more Carbohydrate and 1.5 times more Protein than Cookies, chocolate chip, dry mix.
While 100 kcal of Cookies, chocolate chip, dry mix contain 4.8 times more Fat, 5.3 times more Saturated Fat and 3.9 times more Omega 6 than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) and Cookies, chocolate chip, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 6
100 calories of Cookies, chocolate chip, dry mix provide inadequate amounts of Protein
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Cookies, chocolate chip, dry mix provide inadequate amounts of Omega 3 in 100 calories.