Nutrient Comparison: Cookies, chocolate chip, commercially prepared, soft-type VS Cookies, brownies, dry mix, regular per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, chocolate chip, commercially prepared, soft-type versus 1 lb of Cookies, brownies, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, brownies, dry mix, regular:
- 1 pound of Cookies, chocolate chip, commercially prepared, soft-type has 1.7 times more Vitamin B2 and 2.7 times more Vitamin B5 than Cookies, brownies, dry mix, regular.
- While 1 lb of Cookies, brownies, dry mix, regular contains 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, brownies, dry mix, regular provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, brownies, dry mix, regular:
- 1 pound of Cookies, chocolate chip, commercially prepared, soft-type has 2 times more Iron and 1.2 times more Manganese than Cookies, brownies, dry mix, regular.
- While 1 lb of Cookies, brownies, dry mix, regular contains 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Potassium than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, brownies, dry mix, regular contain similar levels of Copper, Selenium, Sodium and Zinc per one pound.
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, chocolate chip, commercially prepared, soft-type has 1.3 times more Fat and 3.9 times more Saturated Fat than Cookies, brownies, dry mix, regular.
- While 1 lb of Cookies, brownies, dry mix, regular contains 13.5 times more Omega 3 and 3.2 times more Omega 6 than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, brownies, dry mix, regular offer comparable quantities of Energy, Carbohydrate and Protein per one pound.