Cake, Pudding-type, Yellow, Dry Mix VS Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, pudding-type, yellow, dry mix or Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched?
Lets compare vitamin content per 500 calories of Cake, pudding-type, yellow, dry mix vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
- 500 calories of Cake, pudding-type, yellow, dry mix have 1.2 times more Vitamin B1 and 1.7 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 500 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 1.4 times more Vitamin B2, 2.2 times more Vitamin E and 11.6 times more Vitamin K than Cake, pudding-type, yellow, dry mix.
- Both Cake, pudding-type, yellow, dry mix and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin E and Vitamin K
- Both Cake, pudding-type, yellow, dry mix as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cake, pudding-type, yellow, dry mix vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
- 500 calories of Cake, pudding-type, yellow, dry mix have 6.4 times more Calcium, 2.7 times more Phosphorus and 3.2 times more Sodium than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 500 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 4.8 times more Copper, 3.1 times more Iron and 1.9 times more Manganese than Cake, pudding-type, yellow, dry mix.
- 500 calories of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Copper
- 500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched lack sufficient amounts of Calcium
- Both Cake, pudding-type, yellow, dry mix as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cake, pudding-type, yellow, dry mix have 1.4 times more Carbohydrate and 1.6 times more Sugars than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 500 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 2.2 times more Fat, 2.8 times more Saturated Fat, 11.4 times more Omega 3 and 5.3 times more Omega 6 than Cake, pudding-type, yellow, dry mix.
- Both Cake, pudding-type, yellow, dry mix and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched offer comparable quantities of Energy per 500 calories.
- 500 calories of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Omega 3 and Omega 6
- Both Cake, pudding-type, yellow, dry mix as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide inadequate amounts of Fiber and Protein in 500 calories.