Comparing Nutrients in 14 ounces Cake, pudding-type, yellow, dry mix VS Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, yellow, dry mix	4%	21%	75%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	4%	44%	52%

Macro Nutrients

	Cake, pudding-type, yellow, dry mix	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Recommended Dietary Allowance
Energy	58% 1679kcal	67.3% 1953kcal	2900kcal per day for Men 19-50 years
Fat	40% 39g	101% 98g	97g per day for Men 19-50 years
Saturated Fat	30.6% 9.8g	100% 32g	32g per day for Men 19-50 years
Omega 3	16.4% 0.26g	218% 3.5g	1.6g per day for Men 19-50 years
Omega 6	28.7% 4.88g	176% 30g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	244% 318g	200% 259g	130g per day for Men 19-50 years
Sugars	242% 175g	180% 131g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.14% 1.55g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.8g	g per day for Men 19-50 years
Sucrose	NA	% 124g	g per day for Men 19-50 years
Fiber	7.3% 2.78g	21% 7.94g	38g per day for Men 19-50 years
Protein	28.3% 16g	36% 20.2g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, yellow, dry mix	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	102% 1.2mg	97% 1.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57.4% 0.75mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	64% 10.3mg	66% 10.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.2% 0.96mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.9% 0.064mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	103% 413μg	71.4% 286μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.27% 0.2μg	4.96% 0.12μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.4% 3.06mg	53% 7.98mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.27% 9.92μg	111% 134μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, yellow, dry mix	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Recommended Dietary Allowance
Calcium	45.6% 456mg	8.33% 83.3mg	1000mg per day for Men 19-50 years
Copper	25.6% 0.23mg	142% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	78% 6.23mg	277% 22mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	38.7% 163mg	420mg per day for Men 19-50 years
Manganese	48.3% 1.1mg	107% 2.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	143% 1004mg	62% 433mg	700mg per day for Men 19-50 years
Potassium	7.35% 250mg	20% 679mg	3400mg per day for Men 19-50 years
Selenium	17.3% 9.53μg	28% 15.5μg	55μg per day for Men 19-50 years
Sodium	228% 3413mg	82.3% 1234mg	1500mg per day for Men 19-50 years
Zinc	9.74% 1.07mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	0.43% 16g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, yellow, dry mix VS Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched per 14 oz

Compare the macro and micronutrient content in 14 oz of Cake, pudding-type, yellow, dry mix versus 14 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cake, pudding-type, yellow, dry mix vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:

• 14 ounces of Cake, pudding-type, yellow, dry mix have 1.4 times more Vitamin B9 and 1.7 times more Vitamin B12 than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
• While 14 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 1.6 times more Vitamin B2, 3.6 times more Vitamin B6, 2.6 times more Vitamin E and 13.5 times more Vitamin K than Cake, pudding-type, yellow, dry mix.
• Both Cake, pudding-type, yellow, dry mix and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
• 14 ounces of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin B6
• 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin B12
• Both Cake, pudding-type, yellow, dry mix as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Cake, pudding-type, yellow, dry mix vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:

• 14 ounces of Cake, pudding-type, yellow, dry mix have 5.5 times more Calcium, 2.3 times more Phosphorus and 2.8 times more Sodium than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
• While 14 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 5.6 times more Copper, 3.6 times more Iron, 4.6 times more Magnesium, 2.2 times more Manganese, 2.7 times more Potassium, 1.6 times more Selenium and 2.7 times more Zinc than Cake, pudding-type, yellow, dry mix.
• 14 ounces of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Potassium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cake, pudding-type, yellow, dry mix have 1.2 times more Carbohydrate and 1.3 times more Sugars than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
• While 14 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 2.5 times more Fat, 3.3 times more Saturated Fat, 13.3 times more Omega 3, 6.1 times more Omega 6, 2.9 times more Fiber and 1.3 times more Protein than Cake, pudding-type, yellow, dry mix.
• Both Cake, pudding-type, yellow, dry mix and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched offer comparable quantities of Energy per 14 ounces.
• 14 ounces of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Fiber