Comparing Nutrients in 1 kilogram Cake, pudding-type, yellow, dry mix VS Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, yellow, dry mix	4%	21%	75%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	4%	44%	52%

Macro Nutrients

	Cake, pudding-type, yellow, dry mix	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Recommended Dietary Allowance
Energy	146% 4230kcal	170% 4920kcal	2900kcal per day for Men 19-50 years
Fat	101% 98g	255% 247g	97g per day for Men 19-50 years
Saturated Fat	77% 24.7g	253% 81g	32g per day for Men 19-50 years
Omega 3	41.3% 0.66g	548% 8.77g	1.6g per day for Men 19-50 years
Omega 6	72.3% 12.3g	442% 75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	615% 800g	503% 654g	130g per day for Men 19-50 years
Sugars	610% 442g	454% 329g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.38% 3.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12g	g per day for Men 19-50 years
Sucrose	NA	% 313g	g per day for Men 19-50 years
Fiber	18.4% 7g	52.6% 20g	38g per day for Men 19-50 years
Protein	71.4% 40g	91% 51g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, yellow, dry mix	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	256% 3.07mg	243% 2.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	145% 1.88mg	228% 2.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	162% 26mg	167% 26.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48.4% 2.42mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.3% 0.16mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	260% 1040μg	180% 720μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	21% 0.5μg	12.5% 0.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	51.3% 7.7mg	134% 20mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25μg	281% 337μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, yellow, dry mix	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Recommended Dietary Allowance
Calcium	115% 1150mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	64.4% 0.58mg	359% 3.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	196% 15.7mg	698% 55.8mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	98% 410mg	420mg per day for Men 19-50 years
Manganese	122% 2.8mg	270% 6.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	361% 2530mg	156% 1090mg	700mg per day for Men 19-50 years
Potassium	18.5% 630mg	50.3% 1710mg	3400mg per day for Men 19-50 years
Selenium	43.6% 24μg	71% 39μg	55μg per day for Men 19-50 years
Sodium	573% 8600mg	207% 3110mg	1500mg per day for Men 19-50 years
Zinc	24.5% 2.7mg	65.5% 7.2mg	11mg per day for Men 19-50 years
Water	1.1% 40g	0.96% 35.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, yellow, dry mix VS Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched per 1 kg

Compare the macro and micronutrient content in 1 kg of Cake, pudding-type, yellow, dry mix versus 1 kg of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cake, pudding-type, yellow, dry mix vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:

• 1 kilogram of Cake, pudding-type, yellow, dry mix has 1.4 times more Vitamin B9 and 1.7 times more Vitamin B12 than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
• While 1 kg of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contains 1.6 times more Vitamin B2, 3.6 times more Vitamin B6, 2.6 times more Vitamin E and 13.5 times more Vitamin K than Cake, pudding-type, yellow, dry mix.
• Both Cake, pudding-type, yellow, dry mix and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
• 1 kilogram of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin B6
• 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin B12
• Both Cake, pudding-type, yellow, dry mix as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cake, pudding-type, yellow, dry mix vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:

• 1 kilogram of Cake, pudding-type, yellow, dry mix has 5.5 times more Calcium, 2.3 times more Phosphorus and 2.8 times more Sodium than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
• While 1 kg of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contains 5.6 times more Copper, 3.6 times more Iron, 4.6 times more Magnesium, 2.2 times more Manganese, 2.7 times more Potassium, 1.6 times more Selenium and 2.7 times more Zinc than Cake, pudding-type, yellow, dry mix.
• 1 kilogram of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cake, pudding-type, yellow, dry mix has 1.2 times more Carbohydrate and 1.3 times more Sugars than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
• While 1 kg of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contains 2.5 times more Fat, 3.3 times more Saturated Fat, 13.3 times more Omega 3, 6.1 times more Omega 6, 2.9 times more Fiber and 1.3 times more Protein than Cake, pudding-type, yellow, dry mix.
• Both Cake, pudding-type, yellow, dry mix and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Fiber