Comparing Nutrients in 1 kilogram Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched VS Cake, yellow, enriched, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	4%	44%	52%
Cake, yellow, enriched, dry mix	4%	8%	88%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Energy	170% 4920kcal	129% 3740kcal	2900kcal per day for Men 19-50 years
Fat	255% 247g	36% 35g	97g per day for Men 19-50 years
Saturated Fat	253% 81g	50.6% 16g	32g per day for Men 19-50 years
Omega 3	548% 8.77g	8.13% 0.13g	1.6g per day for Men 19-50 years
Omega 6	442% 75g	13% 2.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	503% 654g	630% 819g	130g per day for Men 19-50 years
Sugars	454% 329g	597% 433g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.38% 3.9g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	NA	g per day for Men 19-50 years
Sucrose	% 313g	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	31.6% 12g	38g per day for Men 19-50 years
Protein	91% 51g	66% 37g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	243% 2.92mg	193% 2.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	228% 2.97mg	178% 2.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	167% 26.7mg	145% 23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	72.8% 3.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44.6% 0.58mg	59.2% 0.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	180% 720μg	170% 680μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	12.5% 0.3μg	41.7% 1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	134% 20mg	61.3% 9.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	281% 337μg	24% 29μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Calcium	21% 210mg	211% 2110mg	1000mg per day for Men 19-50 years
Copper	359% 3.23mg	80% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	698% 55.8mg	260% 21mg	8mg per day for Men 19-50 years
Magnesium	98% 410mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	270% 6.2mg	83% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	156% 1090mg	443% 3100mg	700mg per day for Men 19-50 years
Potassium	50.3% 1710mg	14% 470mg	3400mg per day for Men 19-50 years
Selenium	71% 39μg	54.5% 30μg	55μg per day for Men 19-50 years
Sodium	207% 3110mg	485% 7280mg	1500mg per day for Men 19-50 years
Zinc	65.5% 7.2mg	24.5% 2.7mg	11mg per day for Men 19-50 years
Water	0.96% 35.7g	1.94% 71.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched VS Cake, yellow, enriched, dry mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched versus 1 kg of Cake, yellow, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Cake, yellow, enriched, dry mix:

• 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin E and 11.6 times more Vitamin K than Cake, yellow, enriched, dry mix.
• While 1 kg of Cake, yellow, enriched, dry mix contains 1.3 times more Vitamin B6 and 3.3 times more Vitamin B12 than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Cake, yellow, enriched, dry mix provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
• 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin B12
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Cake, yellow, enriched, dry mix:

• 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 4.5 times more Copper, 2.7 times more Iron, 4.1 times more Magnesium, 3.2 times more Manganese, 3.6 times more Potassium, 1.3 times more Selenium and 2.7 times more Zinc than Cake, yellow, enriched, dry mix.
• While 1 kg of Cake, yellow, enriched, dry mix contains 10 times more Calcium, 2.8 times more Phosphorus and 2.3 times more Sodium than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
• 1 kilogram of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 1.3 times more Energy, 7.1 times more Fat, 5 times more Saturated Fat, 67.5 times more Omega 3, 34.5 times more Omega 6, 1.7 times more Fiber and 1.4 times more Protein than Cake, yellow, enriched, dry mix.
• While 1 kg of Cake, yellow, enriched, dry mix contains 1.3 times more Carbohydrate and 1.3 times more Sugars than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
• 1 kilogram of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6