Comparing Nutrients in 7 ounces Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched VS Cake, yellow, enriched, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	4%	44%	52%
Cake, yellow, enriched, dry mix	4%	8%	88%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Energy	33.7% 976kcal	25.6% 742kcal	2900kcal per day for Men 19-50 years
Fat	50.6% 49g	7.16% 6.95g	97g per day for Men 19-50 years
Saturated Fat	50% 16g	10% 3.2g	32g per day for Men 19-50 years
Omega 3	109% 1.74g	1.6% 0.026g	1.6g per day for Men 19-50 years
Omega 6	87.8% 15g	2.54% 0.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	100% 130g	125% 163g	130g per day for Men 19-50 years
Sugars	90% 65.3g	118% 86g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.07% 0.77g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.4g	NA	g per day for Men 19-50 years
Sucrose	% 62g	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	6.27% 2.4g	38g per day for Men 19-50 years
Protein	18% 10g	13% 7.34g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.3% 0.58mg	38.2% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.3% 0.59mg	35.3% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33% 5.3mg	28.7% 4.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	14.4% 0.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.85% 0.12mg	11.8% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35.7% 143μg	33.7% 135μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.5% 0.06μg	8.27% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26.6% 4mg	12% 1.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	55.7% 67μg	4.8% 5.75μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Calcium	4.17% 41.7mg	42% 419mg	1000mg per day for Men 19-50 years
Copper	71.2% 0.64mg	16% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	138% 11mg	51.6% 4.13mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.4mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	53.5% 1.23mg	16.5% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31% 216mg	88% 615mg	700mg per day for Men 19-50 years
Potassium	10% 339mg	2.74% 93mg	3400mg per day for Men 19-50 years
Selenium	14% 7.74μg	11% 5.95μg	55μg per day for Men 19-50 years
Sodium	41% 617mg	96% 1445mg	1500mg per day for Men 19-50 years
Zinc	13% 1.43mg	4.87% 0.54mg	11mg per day for Men 19-50 years
Water	0.19% 7.1g	0.39% 14.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched VS Cake, yellow, enriched, dry mix per 7 oz

Compare the macro and micronutrient content in 7 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched versus 7 oz of Cake, yellow, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Cake, yellow, enriched, dry mix:

• 7 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin E and 11.6 times more Vitamin K than Cake, yellow, enriched, dry mix.
• While 7 oz of Cake, yellow, enriched, dry mix contain 1.3 times more Vitamin B6 and 3.3 times more Vitamin B12 than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Cake, yellow, enriched, dry mix provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
• 7 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin B12
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Cake, yellow, enriched, dry mix:

• 7 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 4.5 times more Copper, 2.7 times more Iron, 4.1 times more Magnesium, 3.2 times more Manganese, 3.6 times more Potassium, 1.3 times more Selenium and 2.7 times more Zinc than Cake, yellow, enriched, dry mix.
• While 7 oz of Cake, yellow, enriched, dry mix contain 10 times more Calcium, 2.8 times more Phosphorus and 2.3 times more Sodium than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
• 7 ounces of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.3 times more Energy, 7.1 times more Fat, 5 times more Saturated Fat, 67.5 times more Omega 3, 34.5 times more Omega 6, 1.7 times more Fiber and 1.4 times more Protein than Cake, yellow, enriched, dry mix.
• While 7 oz of Cake, yellow, enriched, dry mix contain 1.3 times more Carbohydrate and 1.3 times more Sugars than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
• 7 ounces of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6