Nutrient Comparison: Cake, yellow, enriched, dry mix VS Cookies, chocolate chip, commercially prepared, soft-type per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, yellow, enriched, dry mix versus 7 oz of Cookies, chocolate chip, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, yellow, enriched, dry mix vs Cookies, chocolate chip, commercially prepared, soft-type:
- 7 ounces of Cake, yellow, enriched, dry mix have 1.7 times more Vitamin B1, 1.5 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12 and 1.2 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
- While 7 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 1.7 times more Vitamin E than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Cookies, chocolate chip, commercially prepared, soft-type provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B12
- Both Cake, yellow, enriched, dry mix as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Cake, yellow, enriched, dry mix vs Cookies, chocolate chip, commercially prepared, soft-type:
- 7 ounces of Cake, yellow, enriched, dry mix have 12.4 times more Calcium, 5.1 times more Phosphorus and 2.6 times more Sodium than Cookies, chocolate chip, commercially prepared, soft-type.
- While 7 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 3.2 times more Copper, 2 times more Iron, 2.9 times more Magnesium, 2.2 times more Manganese, 2.8 times more Potassium and 2 times more Zinc than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Cookies, chocolate chip, commercially prepared, soft-type contain similar levels of Selenium per seven ounces.
- 7 ounces of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
- 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, yellow, enriched, dry mix have 1.2 times more Carbohydrate than Cookies, chocolate chip, commercially prepared, soft-type.
- While 7 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 5.6 times more Fat, 6 times more Saturated Fat, 4.4 times more Omega 3, 7.9 times more Omega 6 and 1.5 times more Fiber than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Cookies, chocolate chip, commercially prepared, soft-type offer comparable quantities of Energy, Sugars and Protein per seven ounces.
- 7 ounces of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6