Cake, Yellow, Enriched, Dry Mix VS Cookies, Chocolate Chip, Commercially Prepared, Soft-type Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, yellow, enriched, dry mix or Cookies, chocolate chip, commercially prepared, soft-type?
Lets compare vitamin content per 100 calories of Cake, yellow, enriched, dry mix vs Cookies, chocolate chip, commercially prepared, soft-type:
- 100 calories of Cake, yellow, enriched, dry mix have 2 times more Vitamin B1, 1.3 times more Vitamin B3 and 3 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, soft-type.
- While 100 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 1.4 times more Vitamin E than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Cookies, chocolate chip, commercially prepared, soft-type provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin E
- 100 calories of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B9
- Both Cake, yellow, enriched, dry mix as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cake, yellow, enriched, dry mix vs Cookies, chocolate chip, commercially prepared, soft-type:
- 100 calories of Cake, yellow, enriched, dry mix have 14.7 times more Calcium, 6 times more Phosphorus and 3.1 times more Sodium than Cookies, chocolate chip, commercially prepared, soft-type.
- While 100 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 2.7 times more Copper, 1.6 times more Iron and 1.9 times more Manganese than Cake, yellow, enriched, dry mix.
- 100 calories of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium and Phosphorus
- Both Cake, yellow, enriched, dry mix as well as Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cake, yellow, enriched, dry mix have 1.5 times more Carbohydrate and 1.4 times more Sugars than Cookies, chocolate chip, commercially prepared, soft-type.
- While 100 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 4.8 times more Fat, 5.1 times more Saturated Fat and 6.6 times more Omega 6 than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Cookies, chocolate chip, commercially prepared, soft-type offer comparable quantities of Energy per 100 calories.
- 100 calories of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 6
- Both Cake, yellow, enriched, dry mix as well as Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Omega 3, Fiber and Protein in 100 calories.