Nutrient Comparison: Cake, yellow, enriched, dry mix VS Cookies, chocolate chip, commercially prepared, soft-type per 100 g
Compare the macro and micronutrient content in 100 g of Cake, yellow, enriched, dry mix versus 100 g of Cookies, chocolate chip, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, yellow, enriched, dry mix vs Cookies, chocolate chip, commercially prepared, soft-type:
- 100 grams of Cake, yellow, enriched, dry mix have 1.7 times more Vitamin B1, 1.5 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12 and 1.2 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
- While 100 g of Cookies, chocolate chip, commercially prepared, soft-type contain 1.7 times more Vitamin E than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Cookies, chocolate chip, commercially prepared, soft-type provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B12
- Both Cake, yellow, enriched, dry mix as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Cake, yellow, enriched, dry mix vs Cookies, chocolate chip, commercially prepared, soft-type:
- 100 grams of Cake, yellow, enriched, dry mix have 12.4 times more Calcium, 5.1 times more Phosphorus and 2.6 times more Sodium than Cookies, chocolate chip, commercially prepared, soft-type.
- While 100 g of Cookies, chocolate chip, commercially prepared, soft-type contain 3.2 times more Copper, 2 times more Iron, 2.9 times more Magnesium, 2.2 times more Manganese, 2.8 times more Potassium and 2 times more Zinc than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Cookies, chocolate chip, commercially prepared, soft-type contain similar levels of Selenium per 100 grams.
- 100 grams of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
- 100 grams of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, yellow, enriched, dry mix have 1.2 times more Carbohydrate than Cookies, chocolate chip, commercially prepared, soft-type.
- While 100 g of Cookies, chocolate chip, commercially prepared, soft-type contain 5.6 times more Fat, 6 times more Saturated Fat, 4.4 times more Omega 3, 7.9 times more Omega 6 and 1.5 times more Fiber than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Cookies, chocolate chip, commercially prepared, soft-type offer comparable quantities of Energy, Sugars and Protein per 100 grams.
- 100 grams of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6