Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched VS Cake, yellow, enriched, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched versus 14 oz of Cake, yellow, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Cake, yellow, enriched, dry mix:
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin E and 11.6 times more Vitamin K than Cake, yellow, enriched, dry mix.
- While 14 oz of Cake, yellow, enriched, dry mix contain 1.3 times more Vitamin B6 and 3.3 times more Vitamin B12 than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Cake, yellow, enriched, dry mix provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin B12
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Cake, yellow, enriched, dry mix:
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 4.5 times more Copper, 2.7 times more Iron, 4.1 times more Magnesium, 3.2 times more Manganese, 3.6 times more Potassium, 1.3 times more Selenium and 2.7 times more Zinc than Cake, yellow, enriched, dry mix.
- While 14 oz of Cake, yellow, enriched, dry mix contain 10 times more Calcium, 2.8 times more Phosphorus and 2.3 times more Sodium than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- 14 ounces of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.3 times more Energy, 7.1 times more Fat, 5 times more Saturated Fat, 67.5 times more Omega 3, 34.5 times more Omega 6, 1.7 times more Fiber and 1.4 times more Protein than Cake, yellow, enriched, dry mix.
- While 14 oz of Cake, yellow, enriched, dry mix contain 1.3 times more Carbohydrate and 1.3 times more Sugars than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- 14 ounces of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6