Comparing Nutrients in 14 ounces Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched VS Cookies, brownies, dry mix, regular

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	4%	44%	52%
Cookies, brownies, dry mix, regular	4%	29%	67%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Cookies, brownies, dry mix, regular	Recommended Dietary Allowance
Energy	67.3% 1953kcal	59.4% 1723kcal	2900kcal per day for Men 19-50 years
Fat	101% 98g	61% 59g	97g per day for Men 19-50 years
Saturated Fat	100% 32g	31.2% 10g	32g per day for Men 19-50 years
Omega 3	218% 3.5g	191% 3.06g	1.6g per day for Men 19-50 years
Omega 6	176% 30g	130% 22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	200% 259g	234% 304g	130g per day for Men 19-50 years
Sugars	180% 131g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.14% 1.55g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.8g	NA	g per day for Men 19-50 years
Sucrose	% 124g	NA	g per day for Men 19-50 years
Fiber	21% 7.94g	NA	38g per day for Men 19-50 years
Protein	36% 20.2g	28.3% 16g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Cookies, brownies, dry mix, regular	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	97% 1.16mg	54.6% 0.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	91% 1.18mg	49.5% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	66% 10.6mg	46.7% 7.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.7% 0.23mg	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	71.4% 286μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.96% 0.12μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.32% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	53% 7.98mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	111% 134μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Cookies, brownies, dry mix, regular	Recommended Dietary Allowance
Calcium	8.33% 83.3mg	7.54% 75.4mg	1000mg per day for Men 19-50 years
Copper	142% 1.3mg	122% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	277% 22mg	99% 7.9mg	8mg per day for Men 19-50 years
Magnesium	38.7% 163mg	37.8% 159mg	420mg per day for Men 19-50 years
Manganese	107% 2.46mg	60.6% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	62% 433mg	46.5% 325mg	700mg per day for Men 19-50 years
Potassium	20% 679mg	25.6% 869mg	3400mg per day for Men 19-50 years
Selenium	28% 15.5μg	18.8% 10.3μg	55μg per day for Men 19-50 years
Sodium	82.3% 1234mg	80% 1203mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	23% 2.54mg	11mg per day for Men 19-50 years
Water	0.38% 14g	0.3% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched VS Cookies, brownies, dry mix, regular per 14 oz

Compare the macro and micronutrient content in 14 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched versus 14 oz of Cookies, brownies, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Cookies, brownies, dry mix, regular:

• 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.1 times more Vitamin B9 than Cookies, brownies, dry mix, regular.
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Cookies, brownies, dry mix, regular provide similar amounts of Vitamin B6 per 14 ounces.
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Cookies, brownies, dry mix, regular:

• 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 2.8 times more Iron, 1.8 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Selenium than Cookies, brownies, dry mix, regular.
• While 14 oz of Cookies, brownies, dry mix, regular contain 1.3 times more Potassium than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Cookies, brownies, dry mix, regular contain similar levels of Copper, Magnesium, Sodium and Zinc per 14 ounces.
• 14 ounces of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.7 times more Fat, 3.2 times more Saturated Fat, 1.4 times more Omega 6 and 1.3 times more Protein than Cookies, brownies, dry mix, regular.
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Cookies, brownies, dry mix, regular offer comparable quantities of Energy, Omega 3 and Carbohydrate per 14 ounces.