Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched VS Cookies, brownies, dry mix, regular per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched versus 100 g of Cookies, brownies, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Cookies, brownies, dry mix, regular:
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.1 times more Vitamin B9 than Cookies, brownies, dry mix, regular.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Cookies, brownies, dry mix, regular provide similar amounts of Vitamin B6 per 100 grams.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Cookies, brownies, dry mix, regular:
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 2.8 times more Iron, 1.8 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Selenium than Cookies, brownies, dry mix, regular.
- While 100 g of Cookies, brownies, dry mix, regular contain 1.3 times more Potassium than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Cookies, brownies, dry mix, regular contain similar levels of Copper, Magnesium, Sodium and Zinc per 100 grams.
- 100 grams of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.7 times more Fat, 3.2 times more Saturated Fat, 1.4 times more Omega 6 and 1.3 times more Protein than Cookies, brownies, dry mix, regular.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Cookies, brownies, dry mix, regular offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 grams.