Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched VS Cookies, Brownies, Dry Mix, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched or Cookies, brownies, dry mix, regular?
Lets compare vitamin content per 500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Cookies, brownies, dry mix, regular:
- 500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.8 times more Vitamin B9 than Cookies, brownies, dry mix, regular.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Cookies, brownies, dry mix, regular:
- 500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 2.5 times more Iron and 1.6 times more Manganese than Cookies, brownies, dry mix, regular.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Cookies, brownies, dry mix, regular contain similar levels of Copper, Phosphorus and Sodium per 500 calories.
- 500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched lack sufficient amounts of Magnesium
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.5 times more Fat and 2.8 times more Saturated Fat than Cookies, brownies, dry mix, regular.
- While 500 kcal of Cookies, brownies, dry mix, regular contain 1.3 times more Carbohydrate than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Cookies, brownies, dry mix, regular offer comparable quantities of Energy, Omega 3 and Omega 6 per 500 calories.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Cookies, brownies, dry mix, regular provide inadequate amounts of Protein in 500 calories.