Comparing Nutrients in 1 kilogram Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched VS Cookies, brownies, dry mix, regular

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	4%	44%	52%
Cookies, brownies, dry mix, regular	4%	29%	67%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Cookies, brownies, dry mix, regular	Recommended Dietary Allowance
Energy	170% 4920kcal	150% 4340kcal	2900kcal per day for Men 19-50 years
Fat	255% 247g	154% 149g	97g per day for Men 19-50 years
Saturated Fat	253% 81g	78.7% 25g	32g per day for Men 19-50 years
Omega 3	548% 8.77g	482% 7.7g	1.6g per day for Men 19-50 years
Omega 6	442% 75g	326% 55.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	503% 654g	589% 766g	130g per day for Men 19-50 years
Sugars	454% 329g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.38% 3.9g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	NA	g per day for Men 19-50 years
Sucrose	% 313g	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	NA	38g per day for Men 19-50 years
Protein	91% 51g	71.4% 40g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Cookies, brownies, dry mix, regular	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	243% 2.92mg	138% 1.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	228% 2.97mg	125% 1.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	167% 26.7mg	118% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	26.2% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44.6% 0.58mg	51.5% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	180% 720μg	87.5% 350μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	12.5% 0.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	134% 20mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	281% 337μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Cookies, brownies, dry mix, regular	Recommended Dietary Allowance
Calcium	21% 210mg	19% 190mg	1000mg per day for Men 19-50 years
Copper	359% 3.23mg	307% 2.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	698% 55.8mg	249% 20mg	8mg per day for Men 19-50 years
Magnesium	98% 410mg	95% 400mg	420mg per day for Men 19-50 years
Manganese	270% 6.2mg	153% 3.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	156% 1090mg	117% 820mg	700mg per day for Men 19-50 years
Potassium	50.3% 1710mg	64.4% 2190mg	3400mg per day for Men 19-50 years
Selenium	71% 39μg	47.3% 26μg	55μg per day for Men 19-50 years
Sodium	207% 3110mg	202% 3030mg	1500mg per day for Men 19-50 years
Zinc	65.5% 7.2mg	58% 6.4mg	11mg per day for Men 19-50 years
Water	0.96% 35.7g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched VS Cookies, brownies, dry mix, regular per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched versus 1 kg of Cookies, brownies, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Cookies, brownies, dry mix, regular:

• 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.1 times more Vitamin B9 than Cookies, brownies, dry mix, regular.
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Cookies, brownies, dry mix, regular provide similar amounts of Vitamin B6 per one kilogram.
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Cookies, brownies, dry mix, regular:

• 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 2.8 times more Iron, 1.8 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Selenium than Cookies, brownies, dry mix, regular.
• While 1 kg of Cookies, brownies, dry mix, regular contains 1.3 times more Potassium than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Cookies, brownies, dry mix, regular contain similar levels of Copper, Magnesium, Sodium and Zinc per one kilogram.
• 1 kilogram of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 1.7 times more Fat, 3.2 times more Saturated Fat, 1.4 times more Omega 6 and 1.3 times more Protein than Cookies, brownies, dry mix, regular.
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Cookies, brownies, dry mix, regular offer comparable quantities of Energy, Omega 3 and Carbohydrate per one kilogram.