Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.3 times more energy per 100g than Cake, yellow, enriched, dry mix. It has very high energy density when compared to other foods. Cake, yellow, enriched, dry mix having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched or Cake, yellow, enriched, dry mix?
Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched VS Cake, Yellow, Enriched, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched or Cake, yellow, enriched, dry mix?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Cake, yellow, enriched, dry mix:
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.7 times more Vitamin E and 8.8 times more Vitamin K than Cake, yellow, enriched, dry mix.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Cake, yellow, enriched, dry mix provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin E and Vitamin K
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Cake, yellow, enriched, dry mix:
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 3.4 times more Copper, 2 times more Iron and 2.5 times more Manganese than Cake, yellow, enriched, dry mix.
While 100 kcal of Cake, yellow, enriched, dry mix contain 13.2 times more Calcium, 3.7 times more Phosphorus and 3.1 times more Sodium than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched lack sufficient amounts of Calcium
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Cake, yellow, enriched, dry mix lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 5.4 times more Fat, 3.8 times more Saturated Fat, 51.3 times more Omega 3 and 26.2 times more Omega 6 than Cake, yellow, enriched, dry mix.
While 100 kcal of Cake, yellow, enriched, dry mix contain 1.6 times more Carbohydrate and 1.7 times more Sugars than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Cake, yellow, enriched, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Cake, yellow, enriched, dry mix provide inadequate amounts of Fiber and Protein in 100 calories.