Lets compare vitamin content per 100 grams of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Cake, yellow, enriched, dry mix:
Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.6 times more Vitamin E and 1.4 times more Vitamin K than Cake, yellow, enriched, dry mix.
While Cake, yellow, enriched, dry mix contains 2.2 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin B12 than Cookies, chocolate chip, commercially prepared, regular, lower fat.
Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cake, yellow, enriched, dry mix have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 100 g.
Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Cake, yellow, enriched, dry mix:
Cookies, chocolate chip, commercially prepared, regular, lower fat have 2.8 times more Copper, 1.5 times more Iron, 3.2 times more Magnesium, 2.1 times more Manganese, 2.9 times more Potassium, 2 times more Selenium and 2.2 times more Zinc than Cake, yellow, enriched, dry mix.
While Cake, yellow, enriched, dry mix contains more Calcium, 4.9 times more Phosphorus and 1.7 times more Sodium than Cookies, chocolate chip, commercially prepared, regular, lower fat.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.2 times more Energy, 5.1 times more Fat, 3.7 times more Saturated Fat, 25.4 times more Omega 3, 24.4 times more Omega 6, 2.5 times more Fiber and 1.6 times more Protein than Cake, yellow, enriched, dry mix.
While Cake, yellow, enriched, dry mix contains 1.3 times more Sugars than Cookies, chocolate chip, commercially prepared, regular, lower fat.
Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cake, yellow, enriched, dry mix have similar amounts of Carbohydrate per 100 g.
Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Cake, yellow, enriched, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.