Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.2 times more energy per 100g than Cake, yellow, enriched, dry mix. It has very high energy density when compared to other foods. Cake, yellow, enriched, dry mix having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, regular, lower fat or Cake, yellow, enriched, dry mix?
Cookies, Chocolate Chip, Commercially Prepared, Regular, Lower Fat VS Cake, Yellow, Enriched, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, regular, lower fat or Cake, yellow, enriched, dry mix?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Cake, yellow, enriched, dry mix:
100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.3 times more Vitamin E than Cake, yellow, enriched, dry mix.
While 100 kcal of Cake, yellow, enriched, dry mix contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, regular, lower fat.
Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cake, yellow, enriched, dry mix provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin E
Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Cake, yellow, enriched, dry mix:
100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 2.3 times more Copper, 1.3 times more Iron, 1.7 times more Manganese and 1.7 times more Selenium than Cake, yellow, enriched, dry mix.
While 100 kcal of Cake, yellow, enriched, dry mix contain more Calcium, 5.9 times more Phosphorus and 2.1 times more Sodium than Cookies, chocolate chip, commercially prepared, regular, lower fat.
100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium and Phosphorus
100 calories of Cake, yellow, enriched, dry mix lack sufficient amounts of Selenium
Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Cake, yellow, enriched, dry mix lack sufficient amounts of Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 4.2 times more Fat, 3.1 times more Saturated Fat, 21.1 times more Omega 3, 20.2 times more Omega 6 and 1.3 times more Protein than Cake, yellow, enriched, dry mix.
While 100 kcal of Cake, yellow, enriched, dry mix contain 1.5 times more Carbohydrate and 1.6 times more Sugars than Cookies, chocolate chip, commercially prepared, regular, lower fat.
Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cake, yellow, enriched, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein
Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Cake, yellow, enriched, dry mix provide inadequate amounts of Fiber in 100 calories.