Comparing Nutrients in 1 kilogram Cookies, chocolate chip, commercially prepared, regular, lower fat VS Cake, yellow, enriched, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, regular, lower fat	5%	35%	60%
Cake, yellow, enriched, dry mix	4%	8%	88%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, regular, lower fat	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Energy	156% 4510kcal	129% 3740kcal	2900kcal per day for Men 19-50 years
Fat	185% 179g	36% 35g	97g per day for Men 19-50 years
Saturated Fat	186% 59.6g	50.6% 16g	32g per day for Men 19-50 years
Omega 3	206% 3.3g	8.13% 0.13g	1.6g per day for Men 19-50 years
Omega 6	312% 53g	13% 2.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	519% 675g	630% 819g	130g per day for Men 19-50 years
Sugars	453% 328g	597% 433g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	79% 30g	31.6% 12g	38g per day for Men 19-50 years
Protein	107% 59.7g	66% 37g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, regular, lower fat	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	219% 2.63mg	193% 2.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	142% 1.85mg	178% 2.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	124% 20mg	145% 23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33% 1.65mg	72.8% 3.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	59.2% 0.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	155% 620μg	170% 680μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	41.7% 1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	98% 14.7mg	61.3% 9.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 41μg	24% 29μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, regular, lower fat	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Calcium	0% 0mg	211% 2110mg	1000mg per day for Men 19-50 years
Copper	227% 2.04mg	80% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	403% 32.2mg	260% 21mg	8mg per day for Men 19-50 years
Magnesium	76% 320mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	171% 3.94mg	83% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	90% 630mg	443% 3100mg	700mg per day for Men 19-50 years
Potassium	39.4% 1340mg	14% 470mg	3400mg per day for Men 19-50 years
Selenium	109% 60μg	54.5% 30μg	55μg per day for Men 19-50 years
Sodium	279% 4180mg	485% 7280mg	1500mg per day for Men 19-50 years
Zinc	53.6% 5.9mg	24.5% 2.7mg	11mg per day for Men 19-50 years
Water	2% 73.6g	1.94% 71.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, lower fat VS Cake, yellow, enriched, dry mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, chocolate chip, commercially prepared, regular, lower fat versus 1 kg of Cake, yellow, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Cake, yellow, enriched, dry mix:

• 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, lower fat has 1.6 times more Vitamin E and 1.4 times more Vitamin K than Cake, yellow, enriched, dry mix.
• While 1 kg of Cake, yellow, enriched, dry mix contains 2.2 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin B12 than Cookies, chocolate chip, commercially prepared, regular, lower fat.
• Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cake, yellow, enriched, dry mix provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per one kilogram.
• 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B6 and Vitamin B12
• Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Cake, yellow, enriched, dry mix:

• 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, lower fat has 2.8 times more Copper, 1.5 times more Iron, 3.2 times more Magnesium, 2.1 times more Manganese, 2.9 times more Potassium, 2 times more Selenium and 2.2 times more Zinc than Cake, yellow, enriched, dry mix.
• While 1 kg of Cake, yellow, enriched, dry mix contains more Calcium, 4.9 times more Phosphorus and 1.7 times more Sodium than Cookies, chocolate chip, commercially prepared, regular, lower fat.
• 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium
• 1 kilogram of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, lower fat has 1.2 times more Energy, 5.1 times more Fat, 3.7 times more Saturated Fat, 25.4 times more Omega 3, 24.4 times more Omega 6, 2.5 times more Fiber and 1.6 times more Protein than Cake, yellow, enriched, dry mix.
• While 1 kg of Cake, yellow, enriched, dry mix contains 1.3 times more Sugars than Cookies, chocolate chip, commercially prepared, regular, lower fat.
• Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cake, yellow, enriched, dry mix offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6